Stop thinking about your Ex! Breaking Free from the Mental Loop

In this article, we look at why your brain keeps thinking about your ex, how to stop ruminating about an ex, and a short exercise that can help.

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The Blog

The Blog

5 Signs of a Healthy, Securely Attached Relationship

In this post, we explore five key signs of a healthy securely attached relationship.

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The Blog

The Blog

Can You Change Your Attachment Style?

It may come as a relief to know that yes, you can absolutely change your attachment style. Unlike personality, attachment style is fluid: it changes for the better or for the worse depending on your relationships

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The Blog

The Blog

How Do I Stop Dating Unavailable People (Men)?

Do you find yourself, time after time, dating people who just aren’t that into you? Here are 3 things you can do right now to put a stop to it.

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The Blog

The Blog

Dating Checklist For Someone Securely Attached

So you have decided you want to relationship but you don’t want to date people who are unavailable or avoidant.

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The Blog

The Blog

Find your way around

hope

hope

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Tips for Relationships

It’s Not About the Content

Content versus connection Oftentimes when I’m working with clients, their central concern is a desire to discuss issues about work, money, children, or their sex life: aka content What couples often don’t understand is that it is very difficult to talk about any kind of content if you are not connected to each other. Trying […]

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Transforming Hopelessness

On Getting Fired

Getting fired is a lot like going through a breakup.  It can be devastating, relieving, shocking, really difficult, surprisingly easy or all of the above.  It shakes your stability and your routine. If getting fired from your job is in the devastating category, here are a few tips: 1) Remember that getting fired is like […]

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Transforming Hopelessness

Transforming Hopelessness- Tip of the week: Don’t be afraid of what you don’t know

Sometimes when I am working with clients they feel hopeless because they have identified that there is something that they don’t know how to do.  Sometimes this is a capacity that they haven’t learned (such as creating boundaries or sharing from their heart).  In other cases it is a practical skill that was never taught […]

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