ReSOURCES
attachment quiz
Courses
About
Home
Blog
contact
services

DOWNLOAD YOUR FREE ebook with 35 simple tips for anxious attachment!

Sefora

Sefora

DOWNLOAD YOUR FREE ebook with 35 simple tips for anxious attachment!

Uncategorized

Inspiration from Rilke

Believe that with your feelings and your work you are taking part in the greatest; the more strongly you cultivate this belief, the more will reality and the world go forth from it. Rainer Maria Rilke

I'm sefora!

I have been a transformational leader and coach for over 20 years. As a therapist, I am trained in how psychobiology affects your relationships and how to create secure attachment. I studied attachment work for 2 decades both personally and professionally. Changing your attachment style is possible. I'll be honest, it takes grit! But there are things that most people can learn that can improve their attachment in relationships. 

hello,

Ready to stop chasing love?

tell me more

Check out my 6 week course on Anxious Attachment

Believe that with your feelings and your work you are taking part in the greatest; the more strongly you cultivate this belief, the more will reality and the world go forth from it.
Rainer Maria Rilke

Get a free e-book to 

support anxious attachment

download now

Find your way around

attachment

dating advice

couples counseling

Anxious attachment

avoidant attachment

Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  Join Now *  

Limited time offer

JOIN THE FREE MASTERCLASS

YEAH GIRL! TAKE ME TO IT

THE SECRETS TO HEALING ANXIOUS ATTACHMENT

5 Signs of a Healthy, Securely Attached Relationship

Tips for Relationships

Can You Change Your Attachment Style?

Relationship issues

4 Strategies for Coping With Anxious Attachment Styles While Dating

Attachment

so hot right now

→

Sefora 

RAY

THERAPY and RELATIONSHIP COACHING for PEOPLE WHO WANT TO THRIVE

© therapytothrive 2022 |  brand photos by Photos by dana Hargitay

Website design by Jennifer Knox

Website powered by showit

You're all signed up! Keep your eyes on your inbox for your guide.

Free 35-page ebook

RAY

Sefora