LOVED BY MANY
hours of clinical work
years as a therapist
The #1 Podcast to Resource You In The Morning
Start your day with insight, inspiration, and actionable advice to build a life and relationships rooted in security and self-love. Each episode offers gentle yet powerful guidance, blending expert insights on attachment, practical tools, and heart-centered stories to help you feel resourced and ready to take on the day.
24
the
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15
15k+
321,366
years as a personal growth ninja
reading my writing on anxious attachment
"Thanks so much, Sefora. Your podcast is a wonderful Invitation to bring more joy, gratitude, and supportive structures into our lives."
-Allen.
"Love love love this podcast. ."
-Wren
episode 4: Resourcing yourself through heartbreak.
episode 13: How I shifted 2 decades of anxious-avoidant patterns and finally got secure, mature love.
episode 15: Who can you trust to help you with attachment work?
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Meet Your Host
sefora
In an era of psychobable, social media pop-psychology, and a landscape where you can toss your hat and have it land on another “coach”, Sefora brings thousands of hours working as a therapist with couples, and 24 years of experience in the transformational industry.
Sefora has a Masters in Counseling Psychology, and is a licensed Marriage Family Therapist with over a decade of clinical work under her belt.
She knows how to explain attachment behavior in clear, you-can-take-action-with this-language, so that you can stop spending your time trying to get your needs met, and get back to planning your next blow your mind vacation.
"an amazing resourse!"
For anyone seeking secure and fulfilling relationships, Sefora’s insights are incredibly practical and empowering, helping me feel more grounded and confident in navigating love and connection. Every episode feels like a step toward a more secure and joyful life.
Julia Ellis, Therapist
episode 5: What's Possible with Attachment Healing
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episode 16: Permission to Enjoy Yourself
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The ultimate podcast for people re-sourcing your Biggest, Brightest and Wisest Self so that you can show up and create in the world.
Whether it’s creating relationships and a life you love or contributing the greater world in a way that makes it better, this podcast is here to ground you, and help you reconnect with the support that is always available to you, and presence what’s possible for your life.
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