A Three hour complete ATTACHMENT AUDIT for the AMBITIOUS individuals ready to have their RELATIONSHIPS MATCH their dream vision

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Attachment style Audit

You know you need to make changes in your relationships and you are tired of waisting time. You are ready to update your relationship map and bust through your upper limit on love.

But you are left with "NOW WHAT? Can this even be fixed?"

If you found your way to me you have likely already done a lot to understand yourself.

You may have just found out that you have an Anxious or Avoidant Attachment, or maybe you've had a dusty copy of "Attached" sitting on your shelf for a while...you know that there is something going on with your attachment but you don't know exactly what. Or maybe you just had an "AH HA!" moment discovering attachment styles....

Real Talk:

-Michael Singer

The path to self-realization is a journey of coming home to your true nature.

You have come to the right place

You are ready to make your relationships way better, or fix that problem relational struggle you've been having for ages! It's time to resource yourself, giving yourself the help and care you have always needed.

It's time you finally got the support you've always wanted

You know that there are attachment issues at work, but you are unsure what to do about it.

You want to a fulfilling supportive relationship.

You're frustrated that you keep creating the same relational patterns

Tell me if this sounds just like you...

I will send you some prep work for our session to make the most out of our time.

make a plan

relationship inventory

Attachment inventory

prep work

Application

We will make a plan to support your attachment healing, helping you to step into secure attachment.

Then we will do a relationship inventory, with each significant relationship.

Here's how we will roll

Then we will do a historical attachment inventory.

Apply for your Attachment Audit and we will chose a time to begin your audit.

Your attachment Audit

“I trained and worked with Sefora for a couple of years as her colleague and have no doubt that Sefora is a gifted therapist. She is creative, funny, direct, compassionate and warm. In her couple's work, she really has a intuitive and researched knowledge about how to untangle difficult conflicts, increase intimacy, and help each person feel seen and understood. I highly recommend her!”

I've made it my mission to articulate and show people the ways that attachment wounds keep us from receiving love, creating fulfilling relationships, and being empowered as our true selves.

Secure attachment does not need to be a secret anymore!

i can help because i've been there

For over 2 decades I have studied relationship patterns and templates. Through psychology, coaching, transformational workshops and countless teachers, (not to mention therapy) I tried to figure out why I kept repeating the same patterns in relationships. It wasn't until I trained as a couples therapist and sat through 100's of sessions with couples that I finally understood how attachment systems work, and what I was doing!!

For years, I struggled with being in the wrong relationships

Emotional wounds are like tumors that create sickness in our psyche. Luckily, there are ways to release and mend our minds just like our bodies.

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Address your relational wounds.

Many people find that learning about attachment theory can bring a lot of relief to relationships.

Folks feel less confused about what’s been happening in their relationships, and clear on what to work on in their relationships. Looking at secure functioning, also creates a clear map for what relationships can be like, and what keeps a relationship strong.

attachment work can help

Needing support is natural and part of being human. Our culture over emphasizes independence and that can get in the way of us asking for and receiving what we need.

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Get the support you deserve.

Discern what's yours and what's not yours to work on.

It's not uncommon for people to be confused in relationship about who is "causing" the difficulty. Clients will say, "I can't tell if my attachment issues are causing problems, or if it's my spouse's." Doing an attachment audit can help you discern what there is to work on, and what you can let go of.

Kind words

I have worked with Sefora several times over the last many years, and have always left the sessions feeling more clear,

less stuck, and able to approach my healing with a new perspective. Her approach is direct and compassionate, and she is highly creative and fun to work with. Her years of counseling training allow her to offer a wide range of therapeutic modalities with ease and curiosity. I would highly recommend Sefora to anyone who is looking for guidance and skilled counseling."

Is This Right For You?

You need to finally make time for your mental health

You're overwhelmed making relationships work

You're so tired of chasing people to get love

YOu WANT TO BE MORE confident and balanced emotionally

you're ready for fulfilling and supportive relationships

ready to start?

Space is very limited, so please take 2 minutes now to fill out this form, and we will get you started on your journey to secure attachment!

apply now →