RESOURCES for Healing Attachment Styles
I've compiled a list of my go-to tools and resources on attachment, mental health, books, links, videos, memes; All the things to support your thriving.
Not quite sure what your attachment style is?
Start here with this 3-minutes free quiz!
A 6 week coaching program designed so that you can do the work of shifting your attachment style from anxious to secure. This course includes personalized coaching, educational videos, lead visualizations, homework assignments to support you along the way, and a community of supportive folks working to practice secure attachment.
If cost is prohibitive, sliding scale therapy is available in many places!
SF Suicide Prevention
Alameda Co. 24-hr Crisis Support Services: 1-800-309-2131
National Suicide Prevention Lifeline: 1-800-273-8255
Trans Lifeline: 877-565-8860
"I was just like you. Struggling & desperate to have a supportive relationship"
I'm Sefora, your new get-a-grip relationship coach.
I have been a transformational leader and coach for over 20 years. I received my Masters in Counseling Psychology at Meridian University, and have over 10,000 hour of training and work with individuals and couples as a therapist. I am a level 2 PACT therapist for couples, trained in how psychobiology affects your relationships and how to create secure attachment. I am also trained in Attachment Focused EMDR.
Transformational Leader, Therapist, Relationship Coach, Attachment Expert.
I studied attachment work for 2 decades both personally and professionally. Changing your attachment style is possible. I'll be honest, it takes grit! But there are things that most people can learn that can improve their attachment in relationships. In my individual sessions and classes I create a safe space for growth and reflection, humor and insight, but not always in that order.
I am a licensed Marriage Family Therapist, #96387
Don't panic! Just grab my free 35-page guide now for tips and strategies to support your anxious attachment.
Free 35-page ebook
35 simple things you can do to support anxious attachment
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Free 35-page ebook