I've compiled a list of my go-to tools and resources on attachment, mental Health, books, links, videos, memes; All the things to support your thriving.



From Anxious

A 6 week course designed so that you can do the work of shifting your attachment style from anxious to secure.  This course includes educational videos, lead visualizations, homework assignments to support you along the way, and a community of supportive folks working to practice secure attachment.

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To Secure

join us for this powerful group

Things to look for when you want to date someone available


Why Taking Space Isn’t the Only Option For Cooling Off During a Fight

The Blog


5 things you can do if you are anxiously attached


I'm Sefora, your new get-a-grip relationship coach.

I have been a transformational leader and coach for over 20 years.  I received my Masters in Counseling Psychology at Meridian University, and have over 10,000 hour of training and work with individuals and couples as a therapist.   I am a level 2 PACT therapist for couples, trained in how psychobiology affects your relationships and how to create secure attachment. I am also trained in Attachment Focused EMDR. 

Hey there!

I studied attachment work for 2 decades both personally and professionally.  Changing your attachment style is possible.  I'll be honest, it takes grit! But there are things that most people can learn that can improve their attachment in relationships. In my individual sessions and classes I create a safe space for growth and reflection, humor and insight, but not always in that order.

I am a licensed Marriage Family Therapist, #96387 

my Cources
individual therapy
Couple's therapy
dating coaching

I am passionate about helping people understand their attachment style and learn how to have supportive and fulfilling relationships.

My superpower is giving people feedback about themselves in a way that is compassionate and actionable.