Resources
I've compiled a list of my go-to tools and resources on attachment, mental Health, books, links, videos, memes; All the things to support your thriving.
Emergency resources
SF Suicide Prevention
If you are in a crisis and need help now, please call:
Alameda Co. 24-hr Crisis Support Services: 1-800-309-2131
National Suicide Prevention Lifeline: 1-800-273-8255
Trans Lifeline: 877-565-8860
If cost is prohibitive, sliding scale therapy is available in many places!
Low-Fee Therapy Sites
Open Path Collective
— For those in financial need
The Psychotherapy Institute
— Psychodynamic therapy
Axis Mundi
— Feminist & social-justice oriented
Blue Oak Therapy Center
The Pacific Center for Human Growth
—sliding scale LGBTQ+ therapy and peer/support groups
Holos Institute
— Ecotherapy
From Anxious
A 6 week course designed so that you can do the work of shifting your attachment style from anxious to secure. This course includes educational videos, lead visualizations, homework assignments to support you along the way, and a community of supportive folks working to practice secure attachment.
tell me more!
To Secure
join us for this powerful group
Things to look for when you want to date someone available
FROM
Why Taking Space Isn’t the Only Option For Cooling Off During a Fight
The BLOG
5 things you can do if you are anxiously attached
I'm Sefora, your new get-a-grip relationship coach.
I received my Masters in Counseling Psychology at Meridian University, and have over 10,000 hour of training and work with individuals and couples. I am a level 2 PACT therapist for couples, trained in how psychobiology affects your relationships and how to create secure attachment. I am also trained in Attachment Focused EMDR.
Hey there!
I studied attachment work for 2 decades both personally and professionally. Changing your attachment style is possible. I'll be honest, it takes grit! But there are things that most people can learn that can improve their attachment in relationships. In my individual sessions and classes I create a safe space for growth and reflection, humor and insight, but not always in that order.
I am a licensed Marriage Family Therapist, #96387
I am passionate about helping people understand their attachment style and learn how to have supportive and fulfilling relationships.
My superpower is giving people feedback about themselves in a way that is compassionate and actionable.
