Looking for support with your attachment style? You will need the right kind of help
I've compiled a list of my go-to tools and resources on attachment, mental health, books, links, videos, memes; All the things to support your thriving.
RESOURCES for Healing Attachment Styles
before you scroll any further
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35 simple ways to support anxious attachment
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Mental health resources
Brain model of PTSD
Resources to look after yourself
How EMDR works
Kinds of Health Practitioners Explained
Mental Health from a to Z
From Anxious to SECURE
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A 6 week coaching program designed so that you can do the work of shifting your attachment style from anxious to secure. This course includes personalized coaching, educational videos, lead visualizations, homework assignments to support you along the way, and a community of supportive folks working to practice secure attachment.
Love that Shows UP!
Holos Institute
— Ecotherapy
The Pacific Center for Human Growth
—sliding scale LGBTQ+ therapy and peer/support groups
Blue Oak Therapy Center
Axis Mundi
— Feminist & social-justice oriented
The Psychotherapy Institute
— Psychodynamic therapy
Open Path Collective
— For those in financial need
Low-Fee Therapy Sites
If cost is prohibitive, sliding scale therapy is available in many places!
Trans Lifeline: 877-565-8860
National Suicide Prevention Lifeline: 1-800-273-8255
Alameda Co. 24-hr Crisis Support Services: 1-800-309-2131
If you are in a crisis and need help now, please call:
SF Suicide Prevention
Emergency resources
for you!
some Attachment Style
Since you made it all the way down here....
5 things you can do if you are anxiously attached
The Blog
Why Taking Space Isn’t the Only Option For Cooling Off During a Fight
FROM
Things to look for when you want to date someone available
I studied attachment work for 2 decades both personally and professionally. Changing your attachment style is possible. I'll be honest, it takes grit! But there are things that most people can learn that can improve their attachment in relationships. In my individual sessions and classes I create a safe space for growth and reflection, humor and insight, but not always in that order.
I am a licensed Marriage Family Therapist, #96387
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Transformational Leader, Therapist, Relationship Coach, Attachment Expert.
About
I'm Sefora, your new get-a-grip relationship coach.
I have been a transformational leader and coach for over 20 years. I received my Masters in Counseling Psychology at Meridian University, and have over 10,000 hour of training and work with individuals and couples as a therapist. I am a level 2 PACT therapist for couples, trained in how psychobiology affects your relationships and how to create secure attachment. I am also trained in Attachment Focused EMDR.
"I was just like you. Struggling & desperate to have a supportive relationship"
My superpower is giving people feedback about themselves in a way that is compassionate and actionable.
I am passionate about helping people understand their attachment style and learn how to have supportive and fulfilling relationships.
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© 2011–2026 Therapy to Thrive | Sefora Janel Ray. All Rights Reserved
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