IF YOUR RELATIONSHIPS ARE SUFFERING, EVERYTHING SUFFERS.
Because HERE IS THE SITCH:
Knowing how to create (and maintain) secure attachment is key to happy, fulfilling relationships. Unfortunately this very important skill is not taught in school **Don't get me on my soap box about this.**
The good news?
WORK WITH ME
Secure attachment can be learned, attachment systems can be rewired, and you have come to the right place.
{cue me sliding onto the scene like an awkward Tom Cruise from Risky Buisness}
ATTACHMENT AUDIT
Gain clarity, ignite inspiration, and set the stage for fulfilling and love filled relationships.
includes
STARTING AT
$997
3 and a half hours of individualized support.
A Full Family of origins attachment inventory, A Full relationship history attachment inventory.
Worksheets, videos and audios to support your attachment work.
Strategic plan for shifting your attachment blueprint.
COUPLES THERAPY & COACHING
When your relationship is suffering, everything in your life is impacted.
includes
STARTING AT
$1500
A Complete Couple's Attachment Inventory.
Assessment of Conflict Dynamics, Communication breakdowns and repair strategies.
Curated resources; worksheets, videos and audios to increase awareness and support your connection.
A Strategic Plan to get you back in love and working as a team.
ATTACHMENT-INFORMED
EMDR PACKAGE
EMDR is a highly effective and evidence-based approach for psychological healing.
.
includes
STARTING AT
$1500
5 sessions of Attachment Focused EMDR.
An attachment Inventory to guide our work.
Audio and worksheet homework to further your progress.
Sessions are virtual and include bilateral pulsers.
SUCCESS STORIES
"I have worked with Sefora several times over the last many years, and have always left the sessions feeling more clear, less stuck, and able to approach my healing with a new perspective. Her approach is direct and compassionate, and she is highly creative and fun to work with. Her years of counseling training allow her to offer a wide range of therapeutic modalities with ease and curiosity. I would highly recommend Sefora to anyone who is looking for guidance and skilled counseling.
private client
"Sefora was such a blessing to us! We got through so much crap that I’m not sure we could’ve overcame without her help. She is clever, has a good sense of humor, warm, personable, incredibly smart, inquisitive, and has a way of being soothing when a lot of difficult emotions are being brought up, yet encourages you to get words out when it would be easier to sweep them under the rug."
private CLIENT
Stay tuned for some exciting in person retreat opportunities!
do you offer in person retreats?
At this time I am almost exclusively working over video over on an encrypted platform, but I will do intensives in person in Lagunitas, CA.
do you work in person?
Unfortunately I don’t do insurance at this time (although I can sometimes take flex cards that people use like credit cards, and I can offer super bills if your insurance takes out of network therapists).
DO YOU ACCEPT INSURANCE?
I occasionally offer VIP weekend day-long intensives for individuals or couples looking to do more extensive work.
ARE YOU OPEN TO WORKING NIGHTS OR WEEKENDS?
I work with people either weekly or every other week depending on their goals. Weekly clients get a decreased rate to support this frequency.
CAN YOU MEET EVERY OTHER WEEK OR ONCE A MONTH?
I work Mon-Thurs, from 10:30-4. But I am extremely selective about who I work with these days. Inquire for availability and slots that are open.
