Transformational Leader, Therapist, Relationship Coach, Attachment Expert & boss mom ready to help you take your relationships to the next level.
Tired of repeating the same relationship dynamics over and over? Ready to finally have the support and security that you have yearned for?
I offer courses and private therapy sessions which help people shift stuck patterns in their lives and create lasting change. I work with individuals, and couples helping them with their attachment styles and how to be more secure. This work helps people feel more empowered, relieves anxiety and worry, increases confidence and self esteem, and allows for more fulfilling relationships so you can feel supported and loved.
Not quite sure what your attachment style is? Start here with this free quiz and start learning now!
Shifting your attachment style and relationship template is possible but takes work. You may need empathy, but probably also need someone who can call out your behavior that is self sabotaging. There are things you can do.
You're more amazing and lovable than you think you are. But if you're anything like me, you need help to get your relationships to reflect that. You just want someone to tell you what to do to get into those relationships.
If you don't like something, change it. If you can't change it, change your attitude.
it only takes one move in the right direction to get going
You are a powerful and successful person, but you don't feel successful in your relationships.
Feeling anxious and needy in romantic relationships.
Wasting time in excruciating relationship dynamics where you are chasing/fixing/overdoing in order to get scraps/bits of your needs met.
Exacerbated by repeatedly being with people who disappoint you.
Disempowered and in despair around romantic relationships and with no idea on how to change your results.
A thorough audit on your attachment system and where your relationship blueprint was created. Spans family of origin and all significant relationships.
I offer one on one sessions for people who are really ready to dive in and do the work that it takes to shift old patterns. My 1:1 work includes access to my courses, worksheets and audio recordings.
Sefora's unique courses bring your understanding of attachment and what's happening in your relationships to the next level.
EMDR is a rapid and evidence-based therapy and with huge transformative potential for attachment and relational trauma.
You're ready for a reboot, to get back in the driver's seat of relationships and start creating the connection, support and love that's possible.
Reclaim your relationship power!
"I was just like you. Struggling & desperate to have a supportive relationship"
I'm Sefora, your new get-a-grip relationship coach.
I have been a transformational leader and coach for over 20 years. I received my Masters in Counseling Psychology at Meridian University, and have over 10,000 hour of training and work with individuals and couples as a therapist. I am a level 2 PACT therapist for couples, trained in how psychobiology affects your relationships and how to create secure attachment. I am also trained in Attachment Focused EMDR.
Transformational Leader, Therapist, Relationship Coach, Attachment Expert.
I studied attachment work for 2 decades both personally and professionally. Changing your attachment style is possible. I'll be honest, it takes grit! But there are things that most people can learn that can improve their attachment in relationships. In my individual sessions and classes I create a safe space for growth and reflection, humor and insight, but not always in that order.
I am a licensed Marriage Family Therapist, #96387
Visit my virtual couch
Interested in working with me individually?Contact me to explore whether it's a fit.
Free Attachment Quiz
Not sure what your attachment style is? Get this free quiz to find out!