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Looking for help with your attachment style? 

hey there.

Tired of repeating the same relationship dynamics over and over?  Ready to finally have the support and security that you have yearned for?

Learn more

Therapy and Coaching for People Who Want to Thrive In Relationships

I offer courses and private therapy sessions which help people shift stuck patterns in their lives and create lasting change. I work with individuals, and couples helping them with their attachment styles and how to be more secure. This work helps people feel more empowered, relieves anxiety and worry, increases confidence and self esteem, and allows for more fulfilling relationships so you can feel supported and loved.

take that quiz!

Not quite sure what your attachment style is? Start here with this free quiz and start learning now!

Get Your Free Attachment Style Quiz

before you scroll any further

You're in the right place.

Shifting your attachment style and relationship template is possible but takes work. You may need empathy, but probably also need someone who can call out your behavior that is self sabotaging. There are things you can do. 

You're more amazing and lovable than you think you are. But if you're anything like me, you need help to get your relationships to reflect that. You just want someone to tell you what to do to get into those relationships.

If you don't like something, change it. If you can't change it, change your attitude.

Maya Angelou

it only takes one move in the right direction to get going

Happiness is a choice.

You are committed to making change around your attachment style and would like an affordable way to do that. 


You want to dive in and do the work to really change your relationship templates, or you are in a relationship and need support in being more secure together.


You have goals to be in a healthy relationship but you need accountability to support to reach your goals.


Ways to Work Together



For many of us, the deepest longing of our hearts is to love fully. But love seems to be evasive, difficult and hard to achieve. Learning about your attachment style can drastically change how you go about being in and looking for relationships. This 6 week course will includes live weekly group sessions with Sefora.

You are tired of being in relationship with the wrong people, and ready to make a change.


You know you are doing something to self sabotage relationships, but you are not sure what to do about it. 

It's time to do the deep healing work that you deserve, and you're ready to show up for yourself to do it. 



With a wide range of experiences to draw upon, we will work together to support you in having secure relationships and a fulfilling life.  I offer EMDR to do deeper healing and integrate healthier beliefs and patterns. With my coaching background, we will create practical exercises that will bring our work into your life so that it creates practical change. 

Get Individualized support around relationships and life.


You're motivated, but need accountability around dating. You want to focus on action.



Maybe you date all the wrong people, or you can't get yourself to put yourself out there.  Maybe you know that you are pushing people away, but are not sure what to do about it.  You are ready to take action and want someone in your court!

Get support and feedback so you can make good choices.

Dating Coaching


 I always feel safe sharing the intimate details of my life because I trust her to use the information to help me break through to the healing.  I really appreciate her holistic approach because it provides space for me to speak freely and not edit myself. I can tell that she genuinely cares about helping me work through my issues so I can create the life of my dreams."

what's been said:

“Sefora has a gentle, nurturing way about her.  I always feel safe sharing the intimate details of my life

I'm Sefora, your new get-a-grip relationship coach.

I received my Masters in Counseling Psychology at Meridian University, and have over 10,000 hour of training and work with individuals and couples. I am a level 2 PACT therapist for couples, trained in how psychobiology affects your relationships and how to create secure attachment. I am also trained in Attachment Focused EMDR. 

Hey there!

I studied attachment work for 2 decades both personally and professionally.  Changing your attachment style is possible.  I'll be honest, it takes grit! But there are things that most people can learn that can improve their attachment in relationships. In my individual sessions and classes I create a safe space for growth and reflection, humor and insight, but not always in that order.

I am a licensed Marriage Family Therapist, #96387 

MOre info please!

Find out about going from Anxious to Secure in my up coming course.

Ready to Receive More Love?

lets do this.

Things to look for when you want to date someone available


Why Taking Space Isn’t the Only Option For Cooling Off During a Fight



5 things you can do if you are anxiously attached


Visit my virtual couch

schedule a consult

Interested in working with me individually?Contact me to explore whether it's a fit.


Free Attachment Quiz

it's not free ice cream, but it's close:

Not sure what your attachment style is? Get this free quiz to find out!