Looking to heal your Attachment style?

Transformational Leader, Therapist, Relationship Coach, Attachment Expert & boss mom ready to help you take your relationships to the next level.

Tired of repeating the same relationship dynamics over and over? Ready to finally have the support and security that you have yearned for?


I offer courses and private sessions which help people SHIFT STUCK PATTERNS in their lives and create LASTING CHANGE.

If you are ready to have relationships that are...

I work with individuals, and couples helping them HEAL THEIR ATTACHMENT STYLES and how to BECOME SECURE.

This work helps people feel more empowered, relieves anxiety and worry, increases confidence and self esteem, and allows for more FULFILLING RELATIONSHIPS so you can feel supported and loved.

take that quiz!

Not quite sure what your attachment style is? Start here with this 3-minutes free quiz!

Take Your Free Attachment Style Quiz

before you scroll any further

Shifting your attachment style and relationship template is possible but takes work. You may need someone to empathize with the relational challenges you're facing, but you probably also need to be called out on self-sabotaging behavior. Let's empower you with the steps to finding and sustaining happy, healthy relationships. 

You're more amazing and lovable than you think you are. But if you're anything like me, you need help to get your relationships to reflect that. You just want someone to tell you what to do to get into those relationships.


Ready to take your relationships to the next level?

-Diane Poole Heller

it only takes one move in the right direction to get going


"By addressing attachment wounds, we can cultivate self-compassion and create more satisfying, authentic connections."

you're in the right place if

You may be a rockstar at work or in other areas in your life, but in romantic relationships you often feel:

You are a powerful and successful person, but you *don't feel successful* in your relationships. 

Anxious and needy or  constantly worried about the other person.

Like you are wasting time in excruciating relationship dynamics where you are chasing/fixing/overdoing in order to get scraps/bits of your needs met.

Exacerbated by repeatedly being with people who disappoint you.

Disempowered and in despair around romantic relationships and  with no idea on how to change your results. 


Attachment Audit & Relationship Inventory

A thorough audit on your attachment system and where your relationship blueprint was created.  Spans family of origin and all significant relationships. 


1:1 Coaching & Therapy

I offer one on one sessions for people who are really ready to dive in and do the work that it takes to shift old patterns.  My 1:1 work includes access to my courses, worksheets and audio recordings.



Sefora's unique courses bring your understanding of attachment and what's happening in your relationships to the next level.


EMDR Therapy

EMDR is a rapid and evidence-based therapy and with huge transformative potential for attachment and relational trauma.


Here is how I can help

Get your Attachment Audit!

You're ready for a reboot, to get back in the driver's seat of relationships and start creating the connection, support and love that's possible.

Reclaim your relationship power!

From Anxious to Secure

for anxious attachment

my coaching programs

From Avoidant to Secure

for avoidant attachment

"I was just like you. Struggling & desperate to have a supportive relationship"

I'm Sefora, your new get-a-grip relationship coach.
I have been a transformational leader and coach for over 20 years. I received my Masters in Counseling Psychology at Meridian University, and have over 10,000 hours of training and work with individuals and couples as a therapist. I am a level 2 PACT therapist for couples, trained in how psychobiology affects your relationships and how to create secure attachment. I am also trained in Attachment Focused EMDR. 


Transformational Leader, Therapist, Relationship Coach, Attachment Expert & Boss Mom

I studied attachment work for 2 decades both personally and professionally. Changing your attachment style is possible. I'll be honest, it takes grit! But there are things that most people can learn that can improve their attachment in relationships. In my individual sessions and classes I create a safe space for growth and reflection, humor and insight, but not always in that order.

I am a licensed Marriage Family Therapist, #96387 

Get a free e-book to 

support anxious attachment

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The Blog


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Interested in working with me individually?Contact me to explore whether it's a fit.