Free On-Demand Training with Sefora Ray, MA, LMFT

Why You Keep Falling for People Who Can’t Meet Your Needs — and How to Finally Break the Pattern

In this free 23-minute video training — “Why Love Can Feel SO Hard When You Are Anxiously Attached” — licensed therapist Sefora Ray will show you…

  • Why your nervous system keeps pulling you toward chaotic love
  • What secure attachment actually looks and feels like
  • How to stop repeating the same painful patterns — for good

Pop your best email in here and start watching the training now!

"I thought both Sefora and the course were terrific! The biggest thing I got was learning how to re-source myself and be emotionally healthy/independent; enforcing my boundaries more; listening to my intuition more; and learning about securely attached thinking patterns and behaviors."

Noeline

"I’ve gotten SO much and I have not even finished the course. I recognize myself over and over again in the materials and zoom conversations and most importantly I hear new ways to approach things that I had never considered."


Naava

This course was wonderful! It has made me not feel alone and given me strength and confidence and who I am as well as learning how I can grow. I have felt very supported and safe."

-Private client

Kind words

Sefora’s knowledge and approach to attachment styles is spot on. Her courses have been transformative for me. 💫

I feel more resourced, more supported, and finally believe that secure love is my birthright.💖🙏

Recognizing my shadows is helping me change behaviors I don’t like and create healthier patterns. 🙏

This program helped me enforce boundaries and trust my intuition—two things I’d always struggled with.

Sefora provides a solid toolkit to work with. She offers incredible guidance in a safe and supportive space to do this incredibly life changing work. I have benefited incredibly from the work I’ve done with and because of her. 👏👏👏

I’ve learned tools to understand myself and finally feel hopeful about dating again.

I’ve stopped chasing unavailable people and started attracting secure, fulfilling connections. 🫶

I feel emotionally independent for the first time in my life. I no longer rely on others to calm me down. ❤️❤️❤️

❤️

❤️

❤️

❤️

❤️

What other students are saying...

Sefora’s knowledge and approach to attachment styles is spot on. Her courses have been transformative for me. 💫

I feel more resourced, more supported, and finally believe that secure love is my birthright.💖🙏

Recognizing my shadows is helping me change behaviors I don’t like and create healthier patterns. 🙏

This program helped me enforce boundaries and trust my intuition—two things I’d always struggled with.

Sefora provides a solid toolkit to work with. She offers incredible guidance in a safe and supportive space to do this incredibly life changing work. I have benefited incredibly from the work I’ve done with and because of her. 👏👏👏

I’ve learned tools to understand myself and finally feel hopeful about dating again.

I’ve stopped chasing unavailable people and started attracting secure, fulfilling connections. 🫶

I feel emotionally independent for the first time in my life. I no longer rely on others to calm me down. ❤️❤️❤️

❤️

❤️

❤️

❤️

❤️

Real talk:

In an era of psychobable, social media pop-psychology, and a landscape where you can toss your hat and have it land on another “coach”, Sefora brings thousands of hours working as a therapist with couples, and 24 years of experience in the transformational industry.

Sefora has a Masters in Counseling Psychology, and is a licensed Marriage Family Therapist with over thirteen years of clinical work under her belt.

She knows how to explain attachment behavior in clear, you-can-take-action-with this-language, so that you can stop spending your time trying to get your needs met, and get back to planning your next blow your mind vacation.

There are a lot of people sharing about attachment styles these days.  You may even have a dusty copy of "Attached" sitting on your shelf.  How is Sefora different?

And Who is this again?

Hey there, I'm Sefora