The Secure Attachment 3-day-reset
Get the relationship reset you’ve been needing, uncover what’s been sabotaging your love life — and begin building love that lasts.
👉 unlock the Secure Attachment Reset now
For less than the cost of a dinner out, get this complete training on attachment styles, what you may be doing in relationships, and how to create the love chemicals that make secure relationships last.
The problem?
A Secure attachment style that leads to healthy, stable love.
For the last 65 years, researchers have studied and identified four core attachment styles that shape how we bond in relationships.
They taught us algebra in school, not attachment—so no wonder love feels so confusing.
You have either:
One of three insecure styles—Anxious, Avoidant, and Disorganized—which can create cycles of stress, distance, and heartbreak.
OR
Your attachment style is either cutting the drama or keeping you stuck in it.
Attachment styles are the relationship script that runs in the background, shaping how you love and connect. This script was written in childhood—but can be rewritten as an adult.
And we all know...If there is drama, there isn't a lot of warm fuzzy feelings going on. 😬
That change can be for better...
or for worse.
The good news is that 30% of people change their attachment style over time...
the catch.....
You’ve read the books, listened to the podcasts, and maybe even tried therapy, but something still feels off. You feel like you’re always on uneven ground in love—sometimes things feel good, but it NEVER LASTS.
You’ll question why love feels harder for you than it does for others.
You’ll feel like you’re giving more than you’re getting, stuck in an exhausting cycle.
You’ll replay the same arguments and emotional struggles in every relationship.
Do you keep replaying the same painful relationship patterns over and over again in your relationships?
without clarity on your attachment patterns...
so tell me...
Attachment styles are the key to understanding why relationships feel easy for some and challenging for others.
If relationships keep falling apart, it’s not random—it’s attachment at play.
You WILL NOT have all the happy love feels in your relationships. 😬
👉 I'm ready to unlock Secure Attachment!
💬 You talk about feelings, boundaries, and needs — and feel truly heard, not dismissed.
Imagine being in a relationship where...
🧠 You don’t obsess over every message or pullback — because you trust yourself and the connection.
❤️ You feel safe, chosen, and cared for — not because you’re trying harder, but because it’s a mutual experience.
🚪You can ask for space or closeness — and your partner responds with warmth, not punishment or withdrawal.
💞 Love feels consistent, respectful, and emotionally safe — not confusing, hot-and-cold, or anxiety-inducing.
💫 And even when you’re single, you trust your ability to create secure, healthy, lasting love — because you know what it actually takes.
👉 I’M READY FOR SECURE LOVE
-Christina
I’ve stopped feeling like I’m chasing love. For the first time, I feel at ease and confident in my connections.
-suzanne
This program helped me recognize the secure relationship I want is within reach—and it gave me the tools to get there.
-Jacob
Sefora’s course gave me the clarity I needed to see my attachment patterns. I finally feel like I know what to focus on in love.
What other students are saying...
Sefora’s knowledge and approach to attachment styles is spot on. Her courses have been transformative for me. 💫
I feel more resourced, more supported, and finally believe that secure love is my birthright.💖🙏
Recognizing my shadows is helping me change behaviors I don’t like and create healthier patterns. 🙏
This program helped me enforce boundaries and trust my intuition—two things I’d always struggled with.
Sefora provides a solid toolkit to work with. She offers incredible guidance in a safe and supportive space to do this incredibly life changing work. I have benefited incredibly from the work I’ve done with and because of her. 👏👏👏
I’ve learned tools to understand myself and finally feel hopeful about dating again.
I’ve stopped chasing unavailable people and started attracting secure, fulfilling connections. 🫶
I feel emotionally independent for the first time in my life. I no longer rely on others to calm me down. ❤️❤️❤️
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What other students are saying...
Sefora’s knowledge and approach to attachment styles is spot on. Her courses have been transformative for me. 💫
I feel more resourced, more supported, and finally believe that secure love is my birthright.💖🙏
Recognizing my shadows is helping me change behaviors I don’t like and create healthier patterns. 🙏
This program helped me enforce boundaries and trust my intuition—two things I’d always struggled with.
Sefora provides a solid toolkit to work with. She offers incredible guidance in a safe and supportive space to do this incredibly life changing work. I have benefited incredibly from the work I’ve done with and because of her. 👏👏👏
I’ve learned tools to understand myself and finally feel hopeful about dating again.
I’ve stopped chasing unavailable people and started attracting secure, fulfilling connections. 🫶
I feel emotionally independent for the first time in my life. I no longer rely on others to calm me down. ❤️❤️❤️
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let me introduce...
A 3-Day Reset to Lay the Groundwork for Secure Love, So you always know how to create Lasting Relationships.
the Secure Attachment
3 day reset
Yes! I need this
What's included?
Secure Foundations
If you don’t understand your attachment style, it’s almost impossible to stop the patterns that sabotage love.
In this module, you’ll get a clear overview of all four attachment styles — anxious, avoidant, disorganized, and secure — and how they show up in real relationships.
You’ll start to see your own patterns more clearly, understand why love hasn’t felt stable before, and lay the emotional foundation for the kind of relationship that actually feels safe to stay in.
Stop Building Love on Shaky Ground
Emotional Soothing
You think you’re just “too sensitive” or “too much.”
Or maybe you pride yourself on keeping it all together — but wonder why no one really sees you.
This module reveals how your nervous system habits (like over-functioning, avoiding, or spiraling) block emotional intimacy.
Learn how secure couples soothe big feelings and stay connected — even in conflict — without losing themselves or the relationship.
Break the Cycle of Overwhelm & Shutdown
Hacks for Connection
If love has felt like a rollercoaster, you might think the highs mean it’s real.
But intensity isn’t the same as secure connection.
This module gives you simple, science-backed ways to create real emotional closeness — without chasing, overgiving, or shrinking yourself.
You’ll learn the behaviors that create lasting emotional warmth and mutual attraction — and the ones that quietly push love away.
Stop Mistaking Intensity for Intimacy
Being a UNITED Team
If you’ve ever felt like you’re the only one holding the relationship together — this is for you.
Insecure attachment makes us over-function, avoid conflict, or give up too soon.
This module teaches you how secure couples face challenges together — as a team — and how to set boundaries that bring you closer, not further apart.
You’ll learn to stay emotionally connected even when things get tough, and how to turn conflict into clarity instead of collapse.
Stop Solving Problems Alone
Resilience in Relationship
Secure couples don’t avoid stress — they learn how to weather it together.
This module shows you how to build emotional resilience in relationships — so outside stressors don’t drive you apart.
You’ll learn what it looks like to move through hard times without losing connection, and what secure couples do to repair ruptures in a way that deepens trust.
Make Love Stronger — Even When Life Gets Hard
Ease in Relationship
If love has always felt like work, it’s time for something new.
This module helps you unlearn the survival patterns that made love feel like a performance or a chase.
You’ll learn how to soften into support, trust secure pacing, and let love feel warm, consistent, and real — instead of something you have to earn.
Let Love Feel Safe to Receive
For when you're feeling unsteady in love and need to reconnect with your inner anchor.
This audio guides you back to the grounded, secure version of you — the one who knows they are worthy of love, doesn’t have to chase it, and feels safe just being.
Use it anytime you’re feeling anxious, activated, or unsure of your place in a relationship.
Step Into Your Secure Self
For when emotions are taking over and you can’t seem to calm down.
This audio helps you regulate overwhelm, ground your nervous system, and reconnect with your inner sense of safety — so you don’t spiral, shut down, or lash out when things feel too intense.
Managing Big Feelings
For when your guard is up, but your heart wants to let love in.
This audio gently opens the emotional pathways that protect you and keep you disconnected.
You’ll practice softening into warmth, trust, and intimacy — without forcing it or losing yourself.
Heart Expansion
For when you want to speak up, but old fears whisper, “Don’t rock the boat.”
This audio helps you access clarity, self-trust, and emotional steadiness — so you can share your needs from a grounded place, without shrinking or exploding.
It supports secure communication, even when you’re scared of being “too much.”
Communicating Needs
For when you’ve been doing it all alone and crave real partnership.
This audio reconnects you to the feeling of being supported, seen, and met.
It’s a reminder that you don’t have to carry the weight of relationships by yourself — and that true love means standing side by side, not proving your worth.en you’re scared of being “too much.”
Standing Together
For when love, help, or support is being offered — and you don’t know how to let it in.
This audio helps you practice the vulnerable art of receiving.
Whether it’s affection, attention, or care, you’ll learn how to soften your defenses, open to goodness, and allow love to land without guilt or fear.
Receiving More
For when you need clarity, encouragement, or just to hear someone get it.
These coaching sessions bring the teachings to life — helping you apply secure attachment tools to everyday relationship struggles.
It’s like sitting in on the pep talk you didn’t know you needed, with practical insights that remind you: you're not broken, you're becoming secure.
Coaching Call Replays
BONUS
You will also receive all of these bonuses
The Secure Attachment Calculator
Pinpoint Your Patterns — Fast. Take the guesswork out of your attachment style.
This quiz-style tool gives you a snapshot of how secure (or shaky) your current patterns are — and shows you exactly where to focus to create more safety, connection, and lasting love.
Relationship Power Audio
Reclaim Your Power in Love. When you forget your worth in relationships, everything feels off.
This audio brings you back to your strength — reminding you that you’re allowed to take up space, have needs, and be met emotionally.
It’s an activation for your secure self — especially when you feel lost or unsteady in love.
Calm & Confident in Dating
Stop Spiraling. Start Receiving. This bonus is your pre-date nervous system reset.
Use it before dates, text exchanges, or when the “what ifs” start spinning.
It helps you regulate your energy, feel calm and confident, and show up as your most grounded, magnetic self — no chasing required.
Plus!
The Energetics of Secure Attachment Training:
Regular price: $150
Today's price: free!
*for a limited time only!
This training reminded me that love is available — and I don’t have to overgive to earn it.
I’m realizing I’ve had so much support all along — I just didn’t know how to let it in. 🙌 This opened something big.
👉 I want this bonus too!
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This training helped me catch myself in the spiral. I realized I wasn’t actually broken — I just needed new tools. 🙏
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A powerful bonus session to help you embody secure energy — and call in the love you’ve been craving.
✅ Single and doing the work before your next relationship
✅ In a relationship that feels off-balance and you want clarity
✅ Dating but feeling confused or anxious about where things are going
✅ Healing from heartbreak and unsure how to trust again
✅ Wondering if you're the problem (you're not — but your attachment patterns might be)
If you’re wondering whether this reset is for you — the short answer is: yes, if you're ready to stop repeating the same painful patterns in love.
But, Will this help me?
Whether You're...
Especially if You’re Someone Who Has...
☑️ Spent years in therapy but still feels stuck in love
☑️ Read all the books and still overthinks every text
☑️ Worked with a coach or healer but didn’t get clear relationship tools
☑️ Tried to ‘just love yourself more’ but feel tired of doing it all alone
☑️ Started to see the patterns but don’t yet know how to shift them
You Might Even Be A...
✅ Therapist
✅ Coach
✅ Healing professional
✅ Self-growth junkie
✅ Curious human trying to break your family’s love patterns
I work with so many people who’ve been on the self-help path for years — therapy, retreats, coaching, books — and still feel stuck when it comes to love.
I get it. I was a therapist, actively doing my own inner work for over 15 years before I had my breakthrough around attachment.
That’s exactly why I created this program — so you don’t have to waste years going in circles.
This not your first personal growth rodeo? I got you.
If no one ever taught you what healthy love actually looks and feels like, you're not alone — but that stops here.
This program is here to help you feel emotionally safe, supported, and connected, while gently rewiring the patterns that have kept love feeling confusing or out of reach.
Because healthy love isn’t a mystery — it’s a skill.
And you’re allowed to learn it now.
Real talk:
In an era of psychobable, social media pop-psychology, and a landscape where you can toss your hat and have it land on another “coach”, Sefora brings thousands of hours working as a therapist with couples, and 24 years of experience in the transformational industry.
Sefora has a Masters in Counseling Psychology, and is a licensed Marriage Family Therapist with over fifteen years of clinical work under her belt.
She knows how to explain attachment behavior in clear, you-can-take-action-with this-language, so that you can stop spending your time trying to get your needs met, and get back to planning your next blow your mind vacation.
There are a lot of people sharing about attachment styles these days. You may even have a dusty copy of "Attached" sitting on your shelf. How is this program different?
In case we haven't met...
Hey there, I'm Sefora
Want a sneak peak?
Frequently asked questions
Do I have to attend live?
Nope. You get immediate access to all materials and can move through the 3 days at your own pace. You’ll also get lifetime access, so you can come back to the content whenever you want a reset.
What if I'm single?
Perfect.
This challenge is actually designed to help you build secure attachment from the inside out — so that your next relationship can be rooted in real connection, not old patterns.
Whether you're dating, healing from heartbreak, or just tired of overgiving and second-guessing, this work helps you:
Regulate your nervous system
Rewire how you show up in love
Learn the emotional and biological foundations of secure relationships
Because secure attachment starts with you — and when you embody it, your love life changes at the root.
How much time is this intensive?
This program is designed to fit into your busy life! Each day requires about 20–45 minutes, including the video lesson, workbook exercises, and audio resources. You can use the 3 days to create momentum or spread out the work over time, coming back to it when it's easiest for you.
Do I have to know my attachment style?
Not at all. This challenge is designed to help you discover your attachment patterns — whether you already know your style or you’re still figuring it out. You’ll start seeing where old habits are keeping you stuck, and learn what secure connection actually looks and feels like, no label required.
How long will I have access?
Forever! (Well, internet-forever.) All 6 videos, resourcing audios, worksheets, coaching call replays and bonuses are yours to keep.
Do you offer any refunds ?
Yes! I offer a 7-day money-back guarantee if you decide to upgrade. If you feel this program isn’t for you, just reach out, and I’ll make it right.
How do I know this is right for me?
If you feel stuck in painful relationship patterns, struggle with emotional overwhelm, or crave secure, lasting love, this program is for you. It’s designed to help you move from confusion to clarity.
Will this give me a plan I can use in my life?
Yup. I'm all about structures that support you in creating secure love. You’ll leave with a personalized plan with actionable steps, practical tools, and daily practices to build secure attachment and create fulfilling relationships.