Lay the foundation for connected, mature lasting love. 


The secure attachment

Yes! Sign me up
now!

Because love doesn't have to feel so hard.

3 Day Challenge!

The problem?

A Secure attachment style that leads to healthy, stable love.

For the last 65 years, researchers have studied and identified four core attachment styles that shape how we bond in relationships. 

They taught us algebra in school, not attachment—so no wonder love feels so confusing.

You have either:

One of three insecure styles—Anxious, Avoidant, and Disorganized—which can create cycles of stress, distance, and heartbreak. 

OR

Your attachment style is either cutting the drama or keeping you stuck in it.

Attachment styles are the relationship script that runs in the background, shaping how you love and connect. This script was  written in childhood—but can be rewritten as an adult.

You’ve read the books, listened to the podcasts, and maybe even tried therapy, but something still feels off. You feel like you’re always on uneven ground in love—sometimes things feel good, but it NEVER LASTS.





You’ll question why love feels harder for you than it does for others.

You’ll feel like you’re giving more than you’re getting, stuck in an exhausting cycle.





You’ll replay the same arguments and emotional struggles in every relationship.


Do you keep replaying the same painful relationship patterns over and over again in your relationships?

without clarity on your attachment patterns...

so tell me...

Attachment styles are the key to understanding why relationships feel easy for some and challenging for others. 

If relationships keep falling apart, it’s not random—it’s attachment at play.

But here’s the truth: It’s not your fault that you feel this way—it’s the blueprint you’ve been following.

50% of people have insecure attachment.

did you know?

If you’ve ever felt like you’re struggling more than others in love, you’re not imagining it. Half of the population experiences insecure attachment, which often leads to:

Feeling like you’re shouting into a void, craving connection but only hearing silence in return.

Falling for partners who give you breadcrumbs when you’re starving for a full meal.






Feeling like you’re spinning your wheels, trying to break free, but the same relationship patterns keep pulling you back.


Getting caught in a whirlwind of highs and lows, always ending up in the same heartache...


Clarity About Your attachment Blueprint

Understand your attachment patterns and how they shape your relationships, so you can stop repeating painful cycles and start building healthier connections.





01.

WHAT IF IF TOLD YOU THAT I CAN  help you ACHIEVE all of THIS IN as LITTLE as THREE DAYS?

Re-Focus Your Efforts Where They Matter Most

Stop spinning your wheels and discover which aspects of your attachment blueprint need the most care and attention, so you can take meaningful steps toward secure love.





02.

understand what creates Secure love

Define what secure love looks and feels like for you, empowering you to attract and nurture relationships that reflect your values and desires.





03.

A Roadmap for Lasting Change

Walk away with actionable steps and daily practices to integrate what you’ve learned, so secure attachment becomes a natural part of your life.



04.

GET STARTED NOW

Do your relationships pass the secure test?

That change can be for better...
or for worse. 





The good news is that 30% of people change their attachment style over time...

the catch.....

You could spend 10 more years playing out the same tired, tormented love drama …

(It’s your turn, Penelope.👏👏👏)

  … or you could start receiving
more love now. 




which means....

THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // THE DOORS ARE OPEN // 

let me introduce...

A 3-Day Intensive to Lay the Groundwork for Secure and Lasting Relationships.

the Secure Attachment

3 day challenge

the Secure
Attachment

3 day challege!

Yes! I need this

Clarity on your attachment style

Understand your unique attachment patterns and how they influence your relationships, so you can stop second-guessing yourself and start taking empowered action

Confidence to Break Old Patterns

Learn how to identify and interrupt the cycles of overthinking, chasing, or avoidance that have been holding you back in love.

clear, written plan of action

Walk away with actionable steps and resourcing tools you can use every day to continue your path toward secure attachment.

A Vision for Secure Love

Create a personalized roadmap for embodying secure attachment and attracting relationships that feel safe, fulfilling, and lasting.

Tools to Build Emotional Security

Gain practical techniques to create inner stability, set healthy boundaries, and navigate emotional challenges with confidence.

Inspiration to Keep Moving Forward

Stay motivated with tools and encouragement that remind you why secure love is worth the effort.

Unlock the secrets that others instinctually know about creating secure love.

Sign me up!

- Irisanya

"Learning about secure attachment made it easier to spot my patterns and let go of the shame.

I loved how the program broke down the many ways anxious attachment shows up in relationships. It gave me the tools to understand myself, shift my behaviors, and finally feel hopeful about dating again."

Noeline

"I learned how to re-source myself and feel emotionally independent.

Sefora's program helped me enforce boundaries, trust my intuition, and understand secure thinking patterns. I finally feel like I can create emotional safety for myself without relying on others to calm me down."

Envision secure love

After the intensive you will gain insights and actionable steps to:

We're going to jumpstart your attachment healing in 3 days so you will be on your way towards secure, mature love.

Shift unhealthy patterns

Cultivate inner security

Replace limiting beliefs

Foster Relational Ease

Deepen self-compassion

Create emotional stability

Align with secure values

Break anxious cycles

Build relational trust

Feel inspired to grow

Reimagine what love can be

schedule

what exactly is in this course?

Glad you asked. Here is what you get.

3 DAYS OF ACTION PACKED LESSONS THAT HELP YOU DIVE INTO WHAT'S KEEPING YOU FROM SECURE RELATIONSHIPS

Module 01: Discovering Your secure Foundation

In Day 1, you’ll begin laying the groundwork for secure attachment by understanding what secure attachment looks like, and how it builds a stable foundation in relationships

Gain clarity on how your attachment patterns influencing your relationships.

Get an overview of the 4 attachment styles (Anxious, Avoidant, Disorganized, and Secure) and explore how they shape your sense of stability in relationships.

Resources: step-by-step video lesson and resources  to examine the stability of your past and present relationships, and imagine what a secure, grounded connection would feel like. 

DAY 01

Module 02: The Emotional Plumbing of your relationship

On Day 2, we’ll explore how emotional soothing—both for yourself and others—plays a role in secure and connected relationships. We will look at how  emotions we expressed and received in your attachment blueprint, and what it would look like to be more secure.

Explore Emotional Patterns: Learn how different attachment styles (Anxious, Avoidant, Disorganized) influence the way you give and receive soothing in relationships.

Learn how secure partners manage their emotions together.

Engage in exercises to practice self-regulation, identify areas for growth, and take small, meaningful steps to create secure connections in your relationships.

DAY 01

Module 03: The buzz that keeps secure couples healthy

On our third day together we will look at how secure behavior establishes consistent energy and connection in relationships.

Understand Connection Patterns: Explore how attachment styles (Anxious, Avoidant, Disorganized) influence the way you give and receive consistency in relationships.

Explore what secure love looks and feels like in your daily life.

introduce Secure Practices that create consistent connetion in couples: Simple practices will gradually build a foundation for secure love, in yourself and in relationships.

DAY 02

Module 04: Being a Unified Team

On Day 4, we’ll focus on the importance of unity and collaboration in creating secure, thriving relationships.

Explore Unity in Attachment Styles: Learn how different attachment styles (Anxious, Avoidant, Disorganized) impact the ability to foster teamwork and shared purpose in relationships.

Gain understanding of how your attachment style impacts your experience of being connected.

Take actions that foster unity within yourself and others, building secure attachment through intentional, supportive practices.

DAY 02

Module 05: Making your relationships storm Proof

On Module 05, we’ll focus on how secure attachment relates to resilience. Secure couples manage the storms of life with more ease, and they recover quicker from conflict.

Gain Understanding about how your attachment style impacts your resilience in relationship.

Learn secure practices that increase resilience in relationships.

Take intentional actions that create emotional strength, helping you build resilience and inner warmth during life’s challenges.

DAY 03

Module 06: Bringing Ease into your relationships

In Module 06, you’ll reflect on how secure attachment can bring ease to your relationships and create a blueprint for moving forward with confidence and clarity.

Explore Ease in Attachment Styles: Understand how different attachment styles  experience ease and the challenges they face in embodying secure attachment.

 Identify the beliefs and patterns you want to leave behind and create a vision for secure attachment in your life.

Set Up an Action Plan to Bring Ease into Your Relationships: Create a personal blueprint for secure attachment, outlining practical steps and habits that invite more ease and harmony into your daily interactions.

DAY 03

Sign up to save your spot.

Secure your place in the program with just a few clicks and get ready to start transforming your relationships.

Here's whats going down:

We'll be meeting for 3 days, starting March 10th. Every day there will be 2 short videos for you to watch, and a live Q&A for you to get support with your attachment. You will also have worksheets, audios and activities to reinforce secure attachment beliefs, and behavior.

01

Log in April 4th for our kick off!

Access the bonuses now and tune in for FEB 10th where we will dive into actionable strategies to begin creating secure, lasting love.

02

Start becoming Secure in relationships!

Follow the daily lessons, worksheets, and guided audios to integrate secure attachment into your life.


03

Let's do this!

You’re ready to understand your attachment patterns and stop repeating painful cycles.

This IS for you if

 You want to feel more confident and secure in your relationships.

You’re committed to taking meaningful steps toward creating secure, lasting love.

You’re tired of feeling stuck and are ready for tools that actually work.

You’re not willing to reflect on your relationship patterns or behaviors.

This is NOT for you if

You prefer to blame others without considering your own growth.

You are not open to exploring new ways of relating to yourself and others.

You want a quick fix without putting in the effort to create change.

Real talk:

In an era of psychobable, social media pop-psychology, and a landscape where you can toss your hat and have it land on another “coach”, Sefora brings thousands of hours working as a therapist with couples, and 24 years of experience in the transformational industry.

Sefora has a Masters in Counseling Psychology, and is a licensed Marriage Family Therapist with over a decade of clinical work under her belt.

She knows how to explain attachment behavior in clear, you-can-take-action-with this-language, so that you can stop spending your time trying to get your needs met, and get back to planning your next blow your mind vacation.

There are a lot of people sharing about attachment styles these days.  You may even have a dusty copy of "Attached" sitting on your shelf.  How is this program different?

And Who is this again?

Hey there, I'm Sefora

BONUS

You will also receive all of these bonuses

Your Secure Attachment Calculator

Track your progress with this easy-to-use tool designed to measure your growth and guide you in building secure attachment habits every step of the way.


3 weeks of community Support

Join a supportive community of like-minded individuals for three weeks of encouragement, accountability, and connection as you build secure attachment. Get all your questions answered!


The secure dating checklist

Can't tell if someone is secure? Take the guesswork out of dating with this actionable checklist, designed to help you identify secure partners and navigate the dating world with confidence.



When relationships feel hard, I want this work to be accessible to as many people as possible. I’m going ALL in on helping you lay the foundation for secure, connected love—without adding stress to your wallet.

$47

And by the time you’ve completed Secure Foundations?
You’ll have clarity on your attachment style, a roadmap for lasting love, and actionable steps to stop the cycles that have held you back.

I believe that understanding your attachment style is a GAME CHANGER

^^ not a typo.

Yep.


But I also understand that you might not be able to make these dates. So if you want lifetime access to all of these materials, you can grab the entire Secure attachment 3 day challenge for

YOU GET THE WHOLE 3-DAY INTENSIVE + DAILY VIDEO LESSONS + WORKSHEETS + GUIDED RESOURCING AUDIOS + BONUSES + 3 live coaching sessions for LESS THAN A DINNER DATE WITH TAKEOUT.

So, I'm keeping this challenge free for a reason...

Join the intensive now!

Are you ready to level up?

DOORS ARE OPEN // DOORS ARE OPEN // DOORS ARE OPEN // DOORS ARE OPEN // DOORS ARE OPEN // DOORS ARE OPEN // DOORS ARE OPEN  // DOORS ARE OPEN  // DOORS ARE OPEN  // DOORS ARE OPEN  // DOORS ARE OPEN  // DOORS ARE OPEN  // DOORS ARE OPEN  // DOORS ARE OPEN  // DOORS ARE OPEN

3 day challege!

the Secure
Attachment

Sign me up!

You will learn so much more

More details on what you get...

Daily Video Lessons: Clear, actionable teachings to help you understand and shift your attachment patterns.




Reflection Worksheets: Thought-provoking prompts to help you deepen your insights and plan your next steps.




Secure Attachment Calculator: Track your growth and see how far you've come on your path to secure love.






Actionable Steps Each Day: Walk away with tools and practices you can implement immediately.




Guided Visualizations: Resourcing audios to help you feel grounded and supported as you explore secure attachment.




Exclusive Community Access: 3 weeks of access to a supportive space to share your progress, ask questions, and connect with others.




Bonus Secure Dating Checklist: Practical tips to help you approach dating with clarity and confidence.



Lifetime Access: Revisit the materials anytime you need a refresh or deeper dive.



This program gives you the clarity, tools, and confidence to take meaningful first steps toward secure love and connection.


Not enough for you? Enroll as a VIP and get even more!

Three Live Coaching Calls with Sefora: Get real-time support, ask questions, and receive personalized guidance to help you integrate secure attachment practices.


Exclusive Bonus Coaching Call – The Energy of Secure Attachment: A powerful session only for VIPs, designed to deepen your embodiment of secure love and connection.



Lifetime Access to All Challenge Materials: Revisit the lessons, exercises, and resourcing audios anytime so you can learn and implement at your own pace.



With VIP, you don’t just learn about secure attachment—you get the coaching, community, and lifetime access to truly integrate it into your life.



The whole 3-day secure attachment intensive.

basic

free!

$valued at $997

vip option

$47

includes 3 live coaching sessions

Daily Guided Lessons: Receive bite-sized video lessons each day to deepen your understanding of attachment styles and secure behaviors.

Downloadable Worksheets: Reflect on key concepts and take actionable steps with easy-to-follow worksheets designed to reinforce your secure attachment.

Resourcing Audios: Access calming and supportive audio exercises to ground yourself and build emotional security throughout the program.

Lifetime access, and 3 coaching calls with Sefora.

All Basic benefits: Gain lifetime access to the core program content, including daily lessons, worksheets, and resourcing audios.

Three Live Coaching Sessions with Sefora: Get direct support in three powerful group coaching calls designed to help you break old patterns and step into secure attachment.

VIP gives you the coaching, support, and lifetime access to integrate secure attachment for the long term.

Sign me up!

Yes, I need more time!

THE GUARANTEE

The I-Got-You promise

Even though the VIP option costs less than a fancy latte habit for a week, I’m still offering you a 7-day money-back guarantee. Why? Because I want you to feel secure—starting with your decision to join!

Have you ever booked a hotel room online, only to show up and realize it’s… not quite the paradise the photos promised? I get it—it’s hard to trust something online. That’s why I’m giving you a 7-day money-back guarantee. I promise: this isn’t a bait-and-switch situation. That's not my vibe, but I want you to feel good about your purchase.



100%

MONEY BACK
GUARANTEE

-Christina

I’ve stopped feeling like I’m chasing love. For the first time, I feel at ease and confident in my connections.

-suzanne

This program helped me recognize the secure relationship I want is within reach—and it gave me the tools to get there.

-Jacob

Sefora’s course gave me the clarity I needed to see my attachment patterns. I finally feel like I know what to focus on in love.

"Sefora’s knowledge and approach to attachment styles is spot on. Her courses have been transformative for me."

I feel more resourced, more supported, and finally believe that secure love is my birthright.

Recognizing my shadows is helping me change behaviors I don’t like and create healthier patterns.

This program helped me enforce boundaries and trust my intuition—two things I’d always struggled with.

Sefora provides a solid toolkit to work with. She offers incredible guidance in a safe and supportive space to do this incredibly life changing work. I have benefited incredibly from the work I’ve done with and because of her.

I’ve learned tools to understand myself and finally feel hopeful about dating again.

I’ve stopped chasing unavailable people and started attracting secure, fulfilling connections.

I feel emotionally independent for the first time in my life. I no longer rely on others to calm me down.

Finally understand why relationships have felt hard and what you can do to change them.

Here's why you won't regret this...

Access resources, exercises, and a community designed to help you thrive.

Learn practical steps you can start using immediately to create more secure, connected relationships.

Shift limiting beliefs and step into the secure, mature love you deserve.

Q

&

A

How much time is this intensive?

This program is designed to fit into your busy life! Each day requires about 20–45 minutes, including the video lesson, workbook exercises, and audio resources.  You can use the 6 days to create momentum or spread out the work over time, coming back to it when it's easiest for you.


Do I have to know my attachment style?

To fully participate, you’ll need at least one hour each day to engage with the video lesson, workbook exercises, and audio resources. If your schedule is tight, you can break it up throughout the day. Want more flexibility? Upgrading to VIP gives you lifetime access, so you can go at your own pace and revisit the materials whenever you need.

Do you offer any refunds ?

Yes! I offer a 7-day money-back guarantee if you decide to upgrade. If you feel this program isn’t for you, just reach out, and I’ll make it right.

How do I know this is right for me?

If you feel stuck in painful relationship patterns, struggle with emotional overwhelm, or crave secure, lasting love, this program is for you. It’s designed to help you move from confusion to clarity.

Will this give me a plan I can use in my life?

Yup.  I'm all about structures that support you in creating secure love. You’ll leave with a personalized plan with actionable steps, practical tools, and daily practices to build secure attachment and create fulfilling relationships.

When does it start??

The program kicks off on April 4th, but you can begin today with the bonuses, and start assessing your secure attachment now.

How long will this take? I need this like yesterday.

Many people report having breakthroughs right away! The program runs for 6 days, and each day builds on the last. You’ll finish feeling motivated and ready to take action in your relationships.

Basics

3-day secure attachment intensive, with lifetime access.

ENTRY LEVEL

FREE

For a limited time!

VIP

Kickstart your healing by adding 3 COACHING sessions and LIFETIME ACCESS

LEVEL IT UP

$47

one time

Course Value = $2,160+

REGULAR PRICE = $997


Sale Price = FREE!


SAVINGS= $2,160!



Sign me up!

Yes, I need more time!

You're in the right place.

I was able to shift my attachment style and get into a secure relationship with a fantastic partner who was emotionally available and wanted a committed, connected relationship.  I am happy to share EVERYTHING I learned that made a difference. Attachment styles are changeable, and there are things you can do. 

This is not your first personal growth rodeo? Save time by getting instant access to the program therapists trust to work on their attachment styles!

I made this program for you, so you can save the years I lost. You're more amazing and lovable than you think you are. But if you're anything like me, you need help to get your relationships to reflect that. You just want someone to tell you what to do to get into those relationships.

But will this help me?

a note from sefora

I can't flood this page with their reviews, because they are private (another surprise), so you will just have to trust my word here, and check out my 14 day guarantee if you have concerns.

And therapists, as advanced as we may seem 🙄, also struggle with relationships sometimes (shocker).  I have had a bunch of therapists do my program, and all found a lot of value in it even with their extensive training.  

I made this program after being in the personal growth world for over 24 years... believe me, I tried a number of things before bringing this work to the public.

Ready to TAKE YOUR relationships TO THE NEXT LEVEL?

get started

LET'S DOOOO THIS

More ease in relationships.
More clarity about your patterns and next steps.
More love, connection, and security in your life.

You’ve read this far because you’re ready for something more....

The secure relationship you long for isn’t just possible—it’s within your reach.

Secure Attachment Foundations gives you the plan, tools, and action steps to make it all real. 

Because even though having an insecure attachment style isn't your fault, being responsible for becoming secure is.

Sign me up!

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$997 FREE!

JOIN THE SECURE ATTACHMENT CHALLENGE

Limited time offer