5 Ways To Help Avoidant Attachment and Create Security Now

5 Ways To Help Avoidant Attachment and Create Security Now Knowing your attachment style, or how you relate to the people you love, can be incredibly helpful in romantic relationships. Attachment styles reflect how we were parented, and as most parents are fallible, our attachment styles aren’t always secure. Knowing your attachment style can help […]

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Are You Anxiously Attached? Here’s How to Find Out

Tips for Relationships

Can You Change Your Attachment Style?

Relationship issues

Are You An Avoidant Attacher?

Tips for Relationships

How Do I Stop Dating Unavailable People (Men)?

Tips for Relationships

Welcome to the Therapy to Thrive Blog

Relationship tips, support with your attachment style and help with all that life entails!

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It may come as a relief to know that yes, you can absolutely change your attachment style. Unlike personality, attachment style is fluid: it changes for the better or for the worse depending on your relationships

Can You Change Your Attachment Style?

Relationship issues

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Anxious attachment style can be disruptive to your relationships and life if not handled with care. Read how to recognize the signs of anxious attachment styles and how to find the right coping strategies.

Understanding Anxious Attachment Style – How to Cope

Uncategorized

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Are you looking for help with your Anxious Attachment? This article is for you.

5 Ways to Help Anxious Attachment and Love More Securely

Marriage Counseling

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  Do you have a sense of how your diet and exercise contribute to your wellbeing and mood? Many of the clients that I see complaining of anxiety, depression, lethargy, or sleeplessness are surprised when I ask about their food and caffeine intake. It’s not that they don’t care what goes into their body, but […]

Is Your Diet Making You Depressed? How Food Helps Dictate Your Wellbeing

Thriving

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Getting fired is a lot like going through a breakup.  It can be devastating, relieving, shocking, really difficult, surprisingly easy or all of the above.  It shakes your stability and your routine. If getting fired from your job is in the devastating category, here are a few tips: 1) Remember that getting fired is like […]

On Getting Fired

Transforming Hopelessness

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Often when I am working with my clients it is clear that one of the major reasons they are experiencing suffering is because they are having an Inner Critic Attack. This part of the self has lots of names.  Traditionally known as the Super Ego; it also goes by the Judge, the Gatekeeper, the Critical […]

5 Ways to Determine You Are Under an Inner Critic Attack

Transforming Hopelessness

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Sometimes when I am working with clients they feel hopeless because they have identified that there is something that they don’t know how to do.  Sometimes this is a capacity that they haven’t learned (such as creating boundaries or sharing from their heart).  In other cases it is a practical skill that was never taught […]

Transforming Hopelessness- Tip of the week: Don’t be afraid of what you don’t know

Transforming Hopelessness

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“The doorway To your creation Is your wanting. Desire gave birth To the world.   Let yourself want my friend, Each wish is a blessed Treasure.   Let yourself want my friend, The Earth longs To hear your Whisper.   Let yourself want my friend, For your yearnings Are not too big, Not impossible In […]

Transforming Hopelessness #2

Transforming Hopelessness

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The eagle soars In circles Just for the pleasure Of the wind Under its body. You too Are carried By the winds of the world. To feel The currents holding you up, Fall Toward your joy.

Carried

Uncategorized

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Hopelessness—it hits most of us, one time or another. Sometimes I feel like most of my clients are trying to convince me that some part of their lives is hopeless.  They have all kinds of reasons that they can’t have the relationship, the career, the health, the money or the peace that they want.  At […]

Transforming Hopelessness #1

Transforming Hopelessness

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I love this poem from Rilke: “Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.” I think about it a lot when I am working […]

The Dragon’s in Our Lives

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From Anxious

A 6 week course designed so that you can do the work of shifting your attachment style from anxious to secure.  This course includes educational videos, lead visualizations, homework assignments to support you along the way, and a community of supportive folks working to practice secure attachment.

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To Secure

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