In this article, we look at why your brain keeps thinking about your ex, how to stop ruminating about an ex, and a short exercise that can help.
In this post, we explore five key signs of a healthy securely attached relationship.
Find your way around
Often when I am working with my clients it is clear that one of the major reasons they are experiencing suffering is because they are having an Inner Critic Attack. This part of the self has lots of names. Traditionally known as the Super Ego; it also goes by the Judge, the Gatekeeper, the Critical […]
Sometimes when I am working with clients they feel hopeless because they have identified that there is something that they don’t know how to do. Sometimes this is a capacity that they haven’t learned (such as creating boundaries or sharing from their heart). In other cases it is a practical skill that was never taught […]
Recently I did a series of interviews with people on the theme of transforming hopelessness. I had the pleasure of interviewing Tad Hargrave (www.marketingforhippies.com). In particular, he had some great things to say about hopelessness as it comes up in business marketing (his specialty). Tad is an amazing resource for conscious business owners who want […]