5 Ways To Help Avoidant Attachment and Create Security Now

5 Ways To Help Avoidant Attachment and Create Security Now Knowing your attachment style, or how you relate to the people you love, can be incredibly helpful in romantic relationships. Attachment styles reflect how we were parented, and as most parents are fallible, our attachment styles aren’t always secure. Knowing your attachment style can help […]

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Are You Anxiously Attached? Here’s How to Find Out

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Welcome to the Therapy to Thrive Blog

Relationship tips, support with your attachment style and help with all that life entails!

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For People who want to thrive

Often when I am working with my clients it is clear that one of the major reasons they are experiencing suffering is because they are having an Inner Critic Attack. This part of the self has lots of names.  Traditionally known as the Super Ego; it also goes by the Judge, the Gatekeeper, the Critical […]

5 Ways to Determine You Are Under an Inner Critic Attack

Transforming Hopelessness

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Sometimes when I am working with clients they feel hopeless because they have identified that there is something that they don’t know how to do.  Sometimes this is a capacity that they haven’t learned (such as creating boundaries or sharing from their heart).  In other cases it is a practical skill that was never taught […]

Transforming Hopelessness- Tip of the week: Don’t be afraid of what you don’t know

Transforming Hopelessness

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Recently I did a series of interviews with people on the theme of transforming hopelessness.  I had the pleasure of interviewing Tad Hargrave (www.marketingforhippies.com).  In particular, he had some great things to say about hopelessness as it comes up in business marketing (his specialty).  Tad is an amazing resource for conscious business owners who want […]

An interview with Tad Hargrave on Transforming the hopelessness around marketing

Transforming Hopelessness

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“The doorway To your creation Is your wanting. Desire gave birth To the world.   Let yourself want my friend, Each wish is a blessed Treasure.   Let yourself want my friend, The Earth longs To hear your Whisper.   Let yourself want my friend, For your yearnings Are not too big, Not impossible In […]

Transforming Hopelessness #2

Transforming Hopelessness

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Hopelessness—it hits most of us, one time or another. Sometimes I feel like most of my clients are trying to convince me that some part of their lives is hopeless.  They have all kinds of reasons that they can’t have the relationship, the career, the health, the money or the peace that they want.  At […]

Transforming Hopelessness #1

Transforming Hopelessness

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I love this poem from Rilke: “Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.” I think about it a lot when I am working […]

The Dragon’s in Our Lives

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From Anxious

A 6 week course designed so that you can do the work of shifting your attachment style from anxious to secure.  This course includes educational videos, lead visualizations, homework assignments to support you along the way, and a community of supportive folks working to practice secure attachment.

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To Secure

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