In this article, we look at why your brain keeps thinking about your ex, how to stop ruminating about an ex, and a short exercise that can help.
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The Blog
The Blog
In this post, we explore five key signs of a healthy securely attached relationship.
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The Blog
It may come as a relief to know that yes, you can absolutely change your attachment style. Unlike personality, attachment style is fluid: it changes for the better or for the worse depending on your relationships
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The Blog
The Blog
Do you find yourself, time after time, dating people who just aren’t that into you? Here are 3 things you can do right now to put a stop to it.
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The Blog
The Blog
So you have decided you want to relationship but you don’t want to date people who are unavailable or avoidant.
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The Blog
The Blog
Getting fired is a lot like going through a breakup. It can be devastating, relieving, shocking, really difficult, surprisingly easy or all of the above. It shakes your stability and your routine. If getting fired from your job is in the devastating category, here are a few tips: 1) Remember that getting fired is like […]
Sometimes when I am working with clients they feel hopeless because they have identified that there is something that they don’t know how to do. Sometimes this is a capacity that they haven’t learned (such as creating boundaries or sharing from their heart). In other cases it is a practical skill that was never taught […]
The eagle soars In circles Just for the pleasure Of the wind Under its body. You too Are carried By the winds of the world. To feel The currents holding you up, Fall Toward your joy.
