In this article, we look at why your brain keeps thinking about your ex, how to stop ruminating about an ex, and a short exercise that can help.
Featured Post
The Blog
The Blog
In this post, we explore five key signs of a healthy securely attached relationship.
Featured Post
The Blog
The Blog
It may come as a relief to know that yes, you can absolutely change your attachment style. Unlike personality, attachment style is fluid: it changes for the better or for the worse depending on your relationships
Featured Post
The Blog
The Blog
Struggling with an anxious attachment style while dating? Here are four practical strategies to help you better cope with your anxiety and build healthier relationships.
Featured Post
The Blog
The Blog
Do you find yourself, time after time, dating people who just aren’t that into you? Here are 3 things you can do right now to put a stop to it.
Featured Post
The Blog
The Blog
Hopelessness—it hits most of us, one time or another. Sometimes I feel like most of my clients are trying to convince me that some part of their lives is hopeless. They have all kinds of reasons that they can’t have the relationship, the career, the health, the money or the peace that they want. At […]
I love this poem from Rilke: “Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.” I think about it a lot when I am working […]
"I was just like you. Struggling & desperate to have a supportive relationship"
I'm Sefora, your new get-a-grip relationship coach.
I have been a transformational leader and coach for over 20 years. I received my Masters in Counseling Psychology at Meridian University, and have over 10,000 hour of training and work with individuals and couples as a therapist. I am a level 2 PACT therapist for couples, trained in how psychobiology affects your relationships and how to create secure attachment. I am also trained in Attachment Focused EMDR.
About
Transformational Leader, Therapist, Relationship Coach, Attachment Expert & Boss Mom
I studied attachment work for 2 decades both personally and professionally. Changing your attachment style is possible. I'll be honest, it takes grit! But there are things that most people can learn that can improve their attachment in relationships. In my individual sessions and classes I create a safe space for growth and reflection, humor and insight, but not always in that order.
I am a licensed Marriage Family Therapist, #96387
