In this article, we look at why your brain keeps thinking about your ex, how to stop ruminating about an ex, and a short exercise that can help.
Featured Post
The Blog
The Blog
In this post, we explore five key signs of a healthy securely attached relationship.
Featured Post
The Blog
The Blog
It may come as a relief to know that yes, you can absolutely change your attachment style. Unlike personality, attachment style is fluid: it changes for the better or for the worse depending on your relationships
Featured Post
The Blog
The Blog
Do you find yourself, time after time, dating people who just aren’t that into you? Here are 3 things you can do right now to put a stop to it.
Featured Post
The Blog
The Blog
So you have decided you want to relationship but you don’t want to date people who are unavailable or avoidant.
Featured Post
The Blog
The Blog
Hopelessness—it hits most of us, one time or another. Sometimes I feel like most of my clients are trying to convince me that some part of their lives is hopeless. They have all kinds of reasons that they can’t have the relationship, the career, the health, the money or the peace that they want. At […]
I love this poem from Rilke: “Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.” I think about it a lot when I am working […]
