In this post, we explore five key signs of a healthy securely attached relationship.

It may come as a relief to know that yes, you can absolutely change your attachment style. Unlike personality, attachment style is fluid: it changes for the better or for the worse depending on your relationships

Anxious attachment style can be disruptive to your relationships and life if not handled with care. Read how to recognize the signs of anxious attachment styles and how to find the right coping strategies.

Understanding your own and others’ attachment style can help you build better relationships! Read on to explore the different types of attachment styles people may have.

Struggling with an anxious attachment style while dating? Here are four practical strategies to help you better cope with your anxiety and build healthier relationships.

Do you find yourself, time after time, dating people who just aren’t that into you? Here are 3 things you can do right now to put a stop to it.

So you have decided you want to relationship but you don’t want to date people who are unavailable or avoidant. Here’s what to look for if you want to be with someone securely attached.

I had no idea when I took the PACT training to become a couples therapist that it would affect my personal life so dramatically. I can confidently say now that the reason I’m in a secure relationship is because I took the PACT training and learned how my attachment style affected my dating life. Through […]

Are you looking for help with your Anxious Attachment? The good news is that your attachment style can change. Get ready to learn some secrets to become more securely attached.

  The conversation about consent has reached a fever pitch and is getting some well-deserved attention that allows us to look more closely at how we approach sex in dating and beyond. But there’s still something missing; something that I see in my couples counseling practice more often than you would believe: There’s no conversation […]

  Pitching the idea of going to couples counseling to your partner is uncomfortable, to be sure, maybe even scary. It can be difficult to address getting counseling because, once the fight is over, you don’t want to rock the precarious boat that finally feels somewhat okay. Maybe you don’t think couples counseling will help […]

  Do you have a sense of how your diet and exercise contribute to your wellbeing and mood? Many of the clients that I see complaining of anxiety, depression, lethargy, or sleeplessness are surprised when I ask about their food and caffeine intake. It’s not that they don’t care what goes into their body, but […]

  Walking on Eggshells: Rethinking Authenticity and Awareness A few days ago, I had a revelation about a recurring conversation I’ve seen both online and in person. It often goes something like this: someone asks for a bit more sensitivity around an issue like racism or sexism, and the other party responds, “I don’t think […]

When your partner is really making you angry, do you assume they want to upset you?

5 Ways To Help Avoidant Attachment and Create Security Now Knowing your attachment style, or how you relate to the people you love, can be incredibly helpful in romantic relationships. Attachment styles reflect how we were parented, and as most parents are fallible, our attachment styles aren’t always secure. Knowing your attachment style can help […]