Are you looking for help with your Anxious Attachment? This article is for you.

Anxious attachment style can be disruptive to your relationships and life if not handled with care. Read how to recognize the signs of anxious attachment styles and how to find the right coping strategies.

Understanding your own and others’ attachment style can help you build better relationships! Read on to explore the different types of attachment styles people may have.

Do you find yourself, time after time, dating people who just aren’t that into you? Here are 3 things you can do right now to put a stop to it.

So you have decided you want to relationship but you don’t want to date people who are unavailable or avoidant.

I had no idea when I took the PACT training to become a couples therapist that it would affect my personal life so dramatically. I can confidently say now that the reason I’m in a secure relationship is because I took the PACT training and learned how my attachment style affected my dating life. Through […]

  The conversation about consent has reached a fever pitch and is getting some well-deserved attention that allows us to look more closely at how we approach sex in dating and beyond. But there’s still something missing; something that I see in my couples counseling practice more often than you would believe: There’s no conversation […]

  Pitching the idea of going to couples counseling to your partner is uncomfortable, to be sure, maybe even scary. It can be difficult to address getting counseling because, once the fight is over, you don’t want to rock the precarious boat that finally feels somewhat okay. Maybe you don’t think couples counseling will help […]

  Do you have a sense of how your diet and exercise contribute to your wellbeing and mood? Many of the clients that I see complaining of anxiety, depression, lethargy, or sleeplessness are surprised when I ask about their food and caffeine intake. It’s not that they don’t care what goes into their body, but […]

I had a revelation a few days ago, about a conversation I’ve seen happening online and in person where someone asks for a little more sensitivity around an issue like racism or sexism, and the other party says, “I don’t think so. I don’t want to have to walk on eggshells.” Understandable. We all want […]

When your partner is really making you angry, do you assume they want to upset you?