Uncategorized

Counseling with Coaching for Women

Are you looking to create the relationship and life that you love? Do you feel like you give so much that your own needs are not attended to? Looking for compassionate support to move through blocks in your life? As women, we can tend to give to others to the expense of our own needs. […]

I'm sefora!

I have been a transformational leader and coach for over 20 years. As a therapist, I am trained in how psychobiology affects your relationships and how to create secure attachment. I studied attachment work for 2 decades both personally and professionally. Changing your attachment style is possible. I'll be honest, it takes grit! But there are things that most people can learn that can improve their attachment in relationships. 

hello,

Ready to stop chasing love?

tell me more

Check out my 6 week course on Anxious Attachment

Are you looking to create the relationship and life that you love?

Do you feel like you give so much that your own needs are not attended to?

Looking for compassionate support to move through blocks in your life?

As women, we can tend to give to others to the expense of our own needs.  We can be riddled with self doubt and anxiety.  We can get stuck in comparing ourselves to the other women around us.  We can long for intimacy, but fear abandonment so much that we stay frozen and along.  We can doubt our own ability, and our own value in the world and therefore limit our own careers and dreams.

As a counselor who integrates coaching, I am passionate about supporting women.  I create a safe place for women to get the attention that they need, in order to create a life that they love.  I help women feel confident in who they are, feel respect and love for themselves.

As a woman, I see how systematic it is that women struggle with prioritizing themselves and their dreams.  I am committed to women valuing themselves, and to helping women get all of what they want out of life.

 

From Anxious

A 6 week course designed so that you can do the work of shifting your attachment style from anxious to secure.  This course includes educational videos, lead visualizations, homework assignments to support you along the way, and a community of supportive folks working to practice secure attachment.

tell me more!

To Secure

join us for this powerful group

so hot right now

Browse By Category

I'm Sefora, your new get-a-grip relationship coach.

I have been a transformational leader and coach for over 20 years.  I received my Masters in Counseling Psychology at Meridian University, and have over 10,000 hour of training and work with individuals and couples as a therapist.   I am a level 2 PACT therapist for couples, trained in how psychobiology affects your relationships and how to create secure attachment. I am also trained in Attachment Focused EMDR. 

Hey there!

I studied attachment work for 2 decades both personally and professionally.  Changing your attachment style is possible.  I'll be honest, it takes grit! But there are things that most people can learn that can improve their attachment in relationships. In my individual sessions and classes I create a safe space for growth and reflection, humor and insight, but not always in that order.

I am a licensed Marriage Family Therapist, #96387 


Things to look for when you want to date someone available

 FROM 

Why Taking Space Isn’t the Only Option For Cooling Off During a Fight

The Blog

Attachment
DATing

5 things you can do if you are anxiously attached

relationships

© therapytothrive 2022 |  brand photos by Photos by dana Hargitay

blog
resources
courses
therapy
About
Home

follow along 

Attachment quiz

contact

Therapy and Relationship coaching for people who want to thrive