Counseling with Coaching for Women

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I'm sefora!

I have been a transformational leader and coach for over 20 years. As a therapist, I am trained in how psychobiology affects your relationships and how to create secure attachment. I studied attachment work for 2 decades both personally and professionally. Changing your attachment style is possible. I'll be honest, it takes grit! But there are things that most people can learn that can improve their attachment in relationships. 

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Ready to stop chasing love?

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Check out my 6 week course on Anxious Attachment

Are you looking to create the relationship and life that you love?

Do you feel like you give so much that your own needs are not attended to?

Looking for compassionate support to move through blocks in your life?

As women, we can tend to give to others to the expense of our own needs.  We can be riddled with self doubt and anxiety.  We can get stuck in comparing ourselves to the other women around us.  We can long for intimacy, but fear abandonment so much that we stay frozen and along.  We can doubt our own ability, and our own value in the world and therefore limit our own careers and dreams.

As a counselor who integrates coaching, I am passionate about supporting women.  I create a safe place for women to get the attention that they need, in order to create a life that they love.  I help women feel confident in who they are, feel respect and love for themselves.

As a woman, I see how systematic it is that women struggle with prioritizing themselves and their dreams.  I am committed to women valuing themselves, and to helping women get all of what they want out of life.

 

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Real talk:

In an era of psychobable, social media pop-psychology, and a landscape where you can toss your hat and have it land on another “coach”, Sefora brings thousands of hours working as a therapist with couples, and 24 years of experience in the transformational industry.

Sefora has a Masters in Counseling Psychology, and is a licensed Marriage Family Therapist with over thirteen years of clinical work under her belt.

She knows how to explain attachment behavior in clear, you-can-take-action-with this-language, so that you can stop spending your time trying to get your needs met, and get back to planning your next blow your mind vacation.

There are a lot of people sharing about attachment styles these days.  You may even have a dusty copy of "Attached" sitting on your shelf.  How is Sefora different?

And Who is this again?

Hey there, I'm Sefora

so hot right now

Watch Now!

Why Love Feels So Hard When You're Anxiously Attached

A free on-demand training

The 23-minute video that helps you finally understand your patterns—and shows you how to shift into secure love.

You’ve read the books and tried to communicate better, but love still feels like work. This free training helps you understand why you're stuck—and gives you the exact shifts that move you from anxious to secure. You’ll leave with real clarity, emotional relief, and the first steps toward the kind of love you’ve always wanted.

Sefora 

RAY

THERAPY and RELATIONSHIP COACHING for PEOPLE WHO WANT TO THRIVE

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Free On-Demand Training with Sefora Ray, MA, LMFT

Why Love Can Feel SO Hard When You Are Anxiously Attached

Pop your best email in here and start watching the training now!