In this article, we look at why your brain keeps thinking about your ex, how to stop ruminating about an ex, and a short exercise that can help.
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The Blog
The Blog
In this post, we explore five key signs of a healthy securely attached relationship.
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The Blog
It may come as a relief to know that yes, you can absolutely change your attachment style. Unlike personality, attachment style is fluid: it changes for the better or for the worse depending on your relationships
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The Blog
The Blog
Do you find yourself, time after time, dating people who just aren’t that into you? Here are 3 things you can do right now to put a stop to it.
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The Blog
The Blog
So you have decided you want to relationship but you don’t want to date people who are unavailable or avoidant.
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The Blog
The Blog
Often when I am working with my clients it is clear that one of the major reasons they are experiencing suffering is because they are having an Inner Critic Attack. This part of the self has lots of names. Traditionally known as the Super Ego; it also goes by the Judge, the Gatekeeper, the Critical […]
Sometimes when I am working with clients they feel hopeless because they have identified that there is something that they don’t know how to do. Sometimes this is a capacity that they haven’t learned (such as creating boundaries or sharing from their heart). In other cases it is a practical skill that was never taught […]
“The doorway To your creation Is your wanting. Desire gave birth To the world. Let yourself want my friend, Each wish is a blessed Treasure. Let yourself want my friend, The Earth longs To hear your Whisper. Let yourself want my friend, For your yearnings Are not too big, Not impossible In […]
