I'm sefora!

I have been a transformational leader and coach for over 20 years. As a therapist, I am trained in how psychobiology affects your relationships and how to create secure attachment. I studied attachment work for 2 decades both personally and professionally. Changing your attachment style is possible. I'll be honest, it takes grit! But there are things that most people can learn that can improve their attachment in relationships. 

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When your partner is really making you angry, do you assume that they’re doing it because they’re trying to piss you off? Or assume that they don’t care, or that they’re just mean, or lazy?

You’re not alone. Many of the couples that I work with have a tendency to assume the worst about their partner. For example, when their partner is running late, the immediate assumption is something like, “They don’t care about me, that’s why.” Sometimes people jump to, “She never thinks about my feelings,” or, “He just can’t prioritize me.”

I hate to break it to you — because it’s way easier to just be mad and think the other person is pissing you off on purpose — but this is usually far off from the truth. Your partner did not wake up this morning thinking “I want to piss my partner off today, that’s my goal.”

Usually, once I talk both people, it becomes clear that the goal of the partner is not to upset you. In fact, they’re usually are trying their damndest NOT to upset you, especially if you’ve been fighting a lot!

When you assume the best of your partner you’re usually more accurate in terms of what’s really happening. Assuming the best of intentions is often something I have people practice with their partners. What would you be assuming if you were assuming the best?

Using the previous example, if your partner was running late, you could assume instead that they were caught up in work, or that they got stuck in traffic, or that they were finishing something. Instead of thinking that your partner is trying to make you angry, or being lazy or selfish on purpose to make you angry.

Now just because you’re assuming the best of your partner doesn’t mean you can’t make a request of them. You can still look together at your partner’s impact versus the intention of their actions. But you’re starting with assuming the best intention of your partner, and that makes a huge difference.

What would you be thinking about your partner’s habits or what they’ve been saying if you assumed the best? How would you talk to them if you were assuming the best of them? Make it a practice. Even if you practice for one week, it can make a dramatic effect in your relationship.

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Real talk:

In an era of psychobable, social media pop-psychology, and a landscape where you can toss your hat and have it land on another “coach”, Sefora brings thousands of hours working as a therapist with couples, and 24 years of experience in the transformational industry.

Sefora has a Masters in Counseling Psychology, and is a licensed Marriage Family Therapist with over thirteen years of clinical work under her belt.

She knows how to explain attachment behavior in clear, you-can-take-action-with this-language, so that you can stop spending your time trying to get your needs met, and get back to planning your next blow your mind vacation.

There are a lot of people sharing about attachment styles these days.  You may even have a dusty copy of "Attached" sitting on your shelf.  How is Sefora different?

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Hey there, I'm Sefora

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You’ve read the books and tried to communicate better, but love still feels like work. This free training helps you understand why you're stuck—and gives you the exact shifts that move you from anxious to secure. You’ll leave with real clarity, emotional relief, and the first steps toward the kind of love you’ve always wanted.

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