But Can You Be Your Own Best Friend?

Inner Critic, Life Purpose, Thriving

I'm sefora!

I have been a transformational leader and coach for over 20 years. As a therapist, I am trained in how psychobiology affects your relationships and how to create secure attachment. I studied attachment work for 2 decades both personally and professionally. Changing your attachment style is possible. I'll be honest, it takes grit! But there are things that most people can learn that can improve their attachment in relationships. 

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Ready to stop chasing love?

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Check out my 6 week course on Anxious Attachment

Sure you can
Complete the hardest problem
In the book
And answer
The trickiest equation.

But can you
Sit with yourself
When you don’t 
Know the answer
And love
Your own company?

Sure you can
Finish all
Of your business
Faster
Than the average Jo.

But can you
Feel the awkwardness
Between you an another
When they cry
And not run away?

Sure you can
Make money
In the market
With some clever
New passing phase.

But can you
Be truly kind
To yourself
When you fail
At something
You long to achieve?

Sure,
You can impress
Me and him, and them over there,
You can make us laugh
And wow us with your charm.

But can you
When faced with your most
Loathing, embarrassing, snotty faced, bare naked self
Be your own best Friend?
Can you speak to yourself
In such a way
That lifts your face to the sky?
That honors your humanity?
Can you bring love and real acceptance
To your most
Vulnerable parts?

Because when you do this
You will know
Deep in your bones
That you
Can truly
Do anything.

-Sefora

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Real talk:

In an era of psychobable, social media pop-psychology, and a landscape where you can toss your hat and have it land on another “coach”, Sefora brings thousands of hours working as a therapist with couples, and 24 years of experience in the transformational industry.

Sefora has a Masters in Counseling Psychology, and is a licensed Marriage Family Therapist with over thirteen years of clinical work under her belt.

She knows how to explain attachment behavior in clear, you-can-take-action-with this-language, so that you can stop spending your time trying to get your needs met, and get back to planning your next blow your mind vacation.

There are a lot of people sharing about attachment styles these days.  You may even have a dusty copy of "Attached" sitting on your shelf.  How is Sefora different?

And Who is this again?

Hey there, I'm Sefora

so hot right now

Watch Now!

Why Love Feels So Hard When You're Anxiously Attached

A free on-demand training

The 23-minute video that helps you finally understand your patterns—and shows you how to shift into secure love.

You’ve read the books and tried to communicate better, but love still feels like work. This free training helps you understand why you're stuck—and gives you the exact shifts that move you from anxious to secure. You’ll leave with real clarity, emotional relief, and the first steps toward the kind of love you’ve always wanted.

Sefora 

RAY

THERAPY and RELATIONSHIP COACHING for PEOPLE WHO WANT TO THRIVE

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Free On-Demand Training with Sefora Ray, MA, LMFT

Why Love Can Feel SO Hard When You Are Anxiously Attached

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