In this post, we explore five key signs of a healthy securely attached relationship.

It may come as a relief to know that yes, you can absolutely change your attachment style. Unlike personality, attachment style is fluid: it changes for the better or for the worse depending on your relationships

Anxious attachment style can be disruptive to your relationships and life if not handled with care. Read how to recognize the signs of anxious attachment styles and how to find the right coping strategies.

Are you looking for help with your Anxious Attachment? The good news is that your attachment style can change. Get ready to learn some secrets to become more securely attached.

  Pitching the idea of going to couples counseling to your partner is uncomfortable, to be sure, maybe even scary. It can be difficult to address getting counseling because, once the fight is over, you don’t want to rock the precarious boat that finally feels somewhat okay. Maybe you don’t think couples counseling will help […]

  Do you have a sense of how your diet and exercise contribute to your wellbeing and mood? Many of the clients that I see complaining of anxiety, depression, lethargy, or sleeplessness are surprised when I ask about their food and caffeine intake. It’s not that they don’t care what goes into their body, but […]

5 Ways To Help Avoidant Attachment and Create Security Now Knowing your attachment style, or how you relate to the people you love, can be incredibly helpful in romantic relationships. Attachment styles reflect how we were parented, and as most parents are fallible, our attachment styles aren’t always secure. Knowing your attachment style can help […]

Are You Anxiously Attached? Here are some ways to know if you have an anxious attachment style.

See if any of these scenarios feel familiar to you:   You’re arguing with your partner and start to feel overwhelmed. Even though they’re asking you to stay, you need to get out of there. You leave and ignore your partner’s calls for several days.   Your partner wants to snuggle up with you on […]

Content versus connection Oftentimes when I’m working with clients, their central concern is a desire to discuss issues about work, money, children, or their sex life: aka content What couples often don’t understand is that it is very difficult to talk about any kind of content if you are not connected to each other. Trying […]

Often when I am working with my clients it is clear that one of the major reasons they are experiencing suffering is because they are having an Inner Critic Attack. This part of the self has lots of names.  Traditionally known as the Super Ego; it also goes by the Judge, the Gatekeeper, the Critical […]