5 Ways To Help Avoidant Attachment and Create Security Now Knowing your attachment style, or how you relate to the people you love, can be incredibly helpful in romantic relationships. Attachment styles reflect how we were parented, and as most parents are fallible, our attachment styles aren’t always secure. Knowing your attachment style can help […]
Relationship tips, support with your attachment style and help with all that life entails!
See if any of these scenarios feel familiar to you: You’re arguing with your partner and start to feel overwhelmed. Even though they’re asking you to stay, you need to get out of there. You leave and ignore your partner’s calls for several days. Your partner wants to snuggle up with you on […]
Do you have a sense of how your diet and exercise contribute to your wellbeing and mood? Many of the clients that I see complaining of anxiety, depression, lethargy, or sleeplessness are surprised when I ask about their food and caffeine intake. It’s not that they don’t care what goes into their body, but […]
Often when I am working with my clients it is clear that one of the major reasons they are experiencing suffering is because they are having an Inner Critic Attack. This part of the self has lots of names. Traditionally known as the Super Ego; it also goes by the Judge, the Gatekeeper, the Critical […]
Hopelessness—it hits most of us, one time or another. Sometimes I feel like most of my clients are trying to convince me that some part of their lives is hopeless. They have all kinds of reasons that they can’t have the relationship, the career, the health, the money or the peace that they want. At […]
A 6 week course designed so that you can do the work of shifting your attachment style from anxious to secure. This course includes educational videos, lead visualizations, homework assignments to support you along the way, and a community of supportive folks working to practice secure attachment.