When an anxious attachment style meets an avoidant attachment style, the result can feel like an emotional tug-of-war. One partner reaches for closeness while the other withdraws, leaving both feeling misunderstood and unsatisfied. It’s a dynamic that can stir up frustration, hurt, and confusion—but it’s also one that makes a lot of sense when you peel back the layers.

If you find yourself in a push-pull relationship where one person is anxiously attached and the other is avoidant, you might be wondering, “Can this relationship work?” Short answer, Yes.

Its spring and we’re taking steps to foster secure attachment. This is Part 1: Planting belief in creating secure relationships.

What if you knew that support was available to you all the time?  Anytime you needed it? And what if you knew that even the most complicated, nuanced, specific, loving, support was available to you whenever you needed?

Understanding your own and others’ attachment style can help you build better relationships! Read on to explore the different types of attachment styles people may have.

Struggling with an anxious attachment style while dating? Here are four practical strategies to help you better cope with your anxiety and build healthier relationships.

I had no idea when I took the PACT training to become a couples therapist that it would affect my personal life so dramatically. I can confidently say now that the reason I’m in a secure relationship is because I took the PACT training and learned how my attachment style affected my dating life. Through […]

Are you looking for help with your Anxious Attachment? The good news is that your attachment style can change. Get ready to learn some secrets to become more securely attached.

5 Ways To Help Avoidant Attachment and Create Security Now Knowing your attachment style, or how you relate to the people you love, can be incredibly helpful in romantic relationships. Attachment styles reflect how we were parented, and as most parents are fallible, our attachment styles aren’t always secure. Knowing your attachment style can help […]

Are You Anxiously Attached? Here are some ways to know if you have an anxious attachment style.

See if any of these scenarios feel familiar to you:   You’re arguing with your partner and start to feel overwhelmed. Even though they’re asking you to stay, you need to get out of there. You leave and ignore your partner’s calls for several days.   Your partner wants to snuggle up with you on […]