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I'm Sefora, your new get-a-grip relationship coach.
I have been a transformational leader and coach for over 20 years. I received my Masters in Counseling Psychology at Meridian University, and have over 10,000 hour of training and work with individuals and couples as a therapist. I am a level 2 PACT therapist for couples, trained in how psychobiology affects your relationships and how to create secure attachment. I am also trained in Attachment Focused EMDR.
Hey there!
I studied attachment work for 2 decades both personally and professionally. Changing your attachment style is possible. I'll be honest, it takes grit! But there are things that most people can learn that can improve their attachment in relationships. In my individual sessions and classes I create a safe space for growth and reflection, humor and insight, but not always in that order.
I am a licensed Marriage Family Therapist, #96387
Things to look for when you want to date someone available
FROM
Why Taking Space Isn’t the Only Option For Cooling Off During a Fight
The Blog
Attachment
DATing
5 things you can do if you are anxiously attached
relationships
Love them
Leave them
Struggling in an unhealthy relationship? This free download contains steps to consider if you are not sure whether to break up or not.
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