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How to Shift From Anxious to Secure Attachment (Without Losing Yourself in the Process)
I studied attachment work for 2 decades both personally and professionally. Changing your attachment style is possible. I'll be honest, it takes grit! But there are things that most people can learn that can improve their attachment in relationships. In my individual sessions and classes I create a safe space for growth and reflection, humor and insight, but not always in that order.
I am a licensed Marriage Family Therapist, #96387
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I have been a transformational leader and coach for over 20 years. I received my Masters in Counseling Psychology at Meridian University, and have over 10,000 hour of training and work with individuals and couples as a therapist. I am a level 2 PACT therapist for couples, trained in how psychobiology affects your relationships and how to create secure attachment. I am also trained in Attachment Focused EMDR.
I'm Sefora, your new get-a-grip relationship coach.
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5 things you can do if you are anxiously attached
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Struggling in an unhealthy relationship? This free download contains steps to consider if you are not sure whether to break up or not.
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