Do you have a sense of how your diet and exercise contribute to your wellbeing and mood? Many of the clients that I see complaining of anxiety, depression, lethargy, or sleeplessness are surprised when I ask about their food and caffeine intake. It’s not that they don’t care what goes into their body, but […]

I had a revelation a few days ago, about a conversation I’ve seen happening online and in person where someone asks for a little more sensitivity around an issue like racism or sexism, and the other party says, “I don’t think so. I don’t want to have to walk on eggshells.” Understandable. We all want […]

When your partner is really making you angry, do you assume they want to upset you?

5 Ways To Help Avoidant Attachment and Create Security Now Knowing your attachment style, or how you relate to the people you love, can be incredibly helpful in romantic relationships. Attachment styles reflect how we were parented, and as most parents are fallible, our attachment styles aren’t always secure. Knowing your attachment style can help […]

Are You Anxiously Attached? Here are some ways to know if you have an anxious attachment style.

See if any of these scenarios feel familiar to you:   You’re arguing with your partner and start to feel overwhelmed. Even though they’re asking you to stay, you need to get out of there. You leave and ignore your partner’s calls for several days.   Your partner wants to snuggle up with you on […]

Many couples think that the best way to get through a conflict is to take space from each other to cool off. Unfortunately, taking space isn’t always an option. There are times when you need to make a quick decision, you’re stuck in the car together, or you are at an event where you can’t […]

Content versus connection Oftentimes when I’m working with clients, their central concern is a desire to discuss issues about work, money, children, or their sex life: aka content What couples often don’t understand is that it is very difficult to talk about any kind of content if you are not connected to each other. Trying […]

When your relationship is in strife it can feel like the world is falling apart.  We can feel even more alone, hopeless and seperate than when we are single.   However, when relationships are going well they can be the thing that bolster our lives and help us be our greatest selves. The Dynamic: There is […]

Sure you can Complete the hardest problem In the book And answer The trickiest equation. But can you Sit with yourself When you don’t  Know the answer And love Your own company? Sure you can Finish all Of your business Faster Than the average Jo. But can you Feel the awkwardness Between you an another When […]

Getting fired is a lot like going through a breakup.  It can be devastating, relieving, shocking, really difficult, surprisingly easy or all of the above.  It shakes your stability and your routine. If getting fired from your job is in the devastating category, here are a few tips: 1) Remember that getting fired is like […]

Often when I am working with my clients it is clear that one of the major reasons they are experiencing suffering is because they are having an Inner Critic Attack. This part of the self has lots of names.  Traditionally known as the Super Ego; it also goes by the Judge, the Gatekeeper, the Critical […]

Many of my clients come to me unsure about what they want to do with their careers. They do know that they want to make a difference in the world. But they are not sure what they want to do, and how they will support themselves doing that thing. Here are 20 Questions you can […]

Sitting in my office today with the midday sun streaming through the window, my eyes continue to be drawn to a small bouquet of white roses from the memorial service of my friend Luanne Blaich, held last night.  Their beauty is a perfect reminder of the amazing opportunity that Luanne’s death has been for me and many […]

Sometimes when I am working with clients they feel hopeless because they have identified that there is something that they don’t know how to do.  Sometimes this is a capacity that they haven’t learned (such as creating boundaries or sharing from their heart).  In other cases it is a practical skill that was never taught […]