A meditation to create safe, supported partnership There’s a quiet belief many of us carry—often without realizing it: “I have to do this alone.” It can show up as independence, resilience, even strength. But beneath it, there’s often exhaustion. A nervous system that never fully rests. A longing to be supported… without knowing how to […]

Hey there, and welcome to the Resource Yourself Podcast—the show that supports you in resourcing your biggest, brightest, and wisest self so you can show up and create in the world. Whether you’re creating relationships, building a life you love, or contributing to the world in a meaningful way, this space is here to ground […]

Hello, my friend. Welcome back. I’m so glad you’re here. Before we dive in, I just want to pause and say thank you. I’ve been hearing from many of you—your messages, your reflections, your kind words about the podcast—and it truly means so much to me. Knowing this work is supporting you, reaching you, and […]

Hey there, I’m Sefora. And if you’re new here—welcome to my corner of the universe. This is the Resource Yourself Podcast, a space where I’m here to ground you in the goodness of life so you can create everything you’re dreaming of—whether that’s love, meaningful relationships, healing the planet, or supporting your family. Today feels […]

When it comes to personal growth, especially around attachment and relationships, one crucial question is: Who do you trust to guide you through the process? Whether you’re considering a therapist or a coach, making the right choice can significantly impact your progress and transformation. Let’s dive into what to look for when finding someone to […]

For many, envisioning a dream relationship can bring up feelings of sadness, frustration, or even hopelessness. Imagining the love you desire might make your current reality feel inadequate, or it may remind you of the times you’ve felt let down or rejected. These emotions can make it tempting to avoid the vision altogether, convincing yourself […]

Its spring and we’re taking steps to foster secure attachment. This is Part 1: Planting belief in creating secure relationships.

In this post, we explore five key signs of a healthy securely attached relationship.

It may come as a relief to know that yes, you can absolutely change your attachment style. Unlike personality, attachment style is fluid: it changes for the better or for the worse depending on your relationships

Anxious attachment style can be disruptive to your relationships and life if not handled with care. Read how to recognize the signs of anxious attachment styles and how to find the right coping strategies.

Are you looking for help with your Anxious Attachment? The good news is that your attachment style can change. Get ready to learn some secrets to become more securely attached.

  Pitching the idea of going to couples counseling to your partner is uncomfortable, to be sure, maybe even scary. It can be difficult to address getting counseling because, once the fight is over, you don’t want to rock the precarious boat that finally feels somewhat okay. Maybe you don’t think couples counseling will help […]

  Do you have a sense of how your diet and exercise contribute to your wellbeing and mood? Many of the clients that I see complaining of anxiety, depression, lethargy, or sleeplessness are surprised when I ask about their food and caffeine intake. It’s not that they don’t care what goes into their body, but […]

5 Ways To Help Avoidant Attachment and Create Security Now Knowing your attachment style, or how you relate to the people you love, can be incredibly helpful in romantic relationships. Attachment styles reflect how we were parented, and as most parents are fallible, our attachment styles aren’t always secure. Knowing your attachment style can help […]

Are You Anxiously Attached? Here are some ways to know if you have an anxious attachment style.