Here are some ways to know if you have an anxious attachment style.

It may come as a relief to know that yes, you can absolutely change your attachment style. Unlike personality, attachment style is fluid: it changes for the better or for the worse depending on your relationships

See if any of these scenarios feel familiar to you:   You’re arguing with your partner and start to feel overwhelmed. Even though they’re asking you to stay, you need to get out of there. You leave and ignore your partner’s calls for several days.   Your partner wants to snuggle up with you on […]

Do you find yourself, time after time, dating people who just aren’t that into you? Here are 3 things you can do right now to put a stop to it.

So you have decided you want to relationship but you don’t want to date people who are unavailable or avoidant.

Are you looking for help with your Anxious Attachment? This article is for you.

Many couples think that the best way to get through a conflict is to take space from each other to cool off. Unfortunately, taking space isn’t always an option. There are times when you need to make a quick decision, you’re stuck in the car together, or you are at an event where you can’t […]