Stop chasing people, and get the love you want.

Have you been disappointed many times, chased down the wrong kind of person, or continually miss red flags? Maybe you are already married but you are not getting the support and love you want. If having healthy relationships seem like a mystery, these courses are for you.

Courses:

Whether it's dating all the wrong people, or staying too long with someone who isn't meeting you, having good boundaries is key. Identify what you need, learn how to advocate for it, and hold your boundaries.

How to Have Good Boundaries

How Create Emotional Intimacy

Maybe you know what you want but don't know how to create it. You're upset a lot, potentially disappointed or angry. Learn how to create intimacy and get the connection you are missing.

what you'll learn here:

How to Interrupt Self Criticism

Are you your own biggest critic? You may even take some pride in being a perfectionist? But really you know you are too hard on yourself, and your confidence is lacking. Learn to have a clearer perspective on who you really are, and how to appreciate yourself.

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Love Them or
Leave Them

Not sure if you should stay in your current relationship? This course looks at what you can improve, and when you should have boundaries.

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From Avoidant
to Secure

In this 6 week course, you will learn how to go from an avoidant attachment style to securely attached. Supported by weekly homework and live coaching calls, this course provides the road map to healing your relationship template.

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In this 6 week course, you will learn how to go from anxiously attached to securely attached. Supported by weekly homework and live coaching calls, this course provides the road map to healing your relationship template.

From Anxious
to Secure

SIGNATURE COURSES:

I have worked with Sefora several times over the last many years, and have always left the sessions feeling more clear,

She is clever, has a good sense of humor, warm, personable, incredibly smart, inquisitive, and has a way of being soothing when a lot of difficult emotions are being brought up, yet encourages you to get words out when it would be easier to sweep them under the rug.

I really appreciate her energy and passion for her job, and she’s so good at it. She is very warm, has a sense of humor and really understands the difficult dynamics that couples get stuck in!

Reviews of my work

Sefora is super knowledgable about working with couples.

Sefora was such a blessing to us! We got through so much crap that I’m not sure we could’ve overcame without her help.

less stuck, and able to approach my healing with a new perspective. Her approach is direct and compassionate, and she is highly creative and fun to work with. Her years of counseling training allow her to offer a wide range of therapeutic modalities with ease and curiosity. I would highly recommend Sefora to anyone who is looking for guidance and skilled counseling.