In this article, we look at why your brain keeps thinking about your ex, how to stop ruminating about an ex, and a short exercise that can help.
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The Blog
In this post, we explore five key signs of a healthy securely attached relationship.
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The Blog
It may come as a relief to know that yes, you can absolutely change your attachment style. Unlike personality, attachment style is fluid: it changes for the better or for the worse depending on your relationships
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The Blog
The Blog
Struggling with an anxious attachment style while dating? Here are four practical strategies to help you better cope with your anxiety and build healthier relationships.
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The Blog
Do you find yourself, time after time, dating people who just aren’t that into you? Here are 3 things you can do right now to put a stop to it.
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The Blog
Understanding your own and others’ attachment style can help you build better relationships! Read on to explore the different types of attachment styles people may have.
Are you looking for help with your Anxious Attachment? The good news is that your attachment style can change. Get ready to learn some secrets to become more securely attached.
5 Ways To Help Avoidant Attachment and Create Security Now Knowing your attachment style, or how you relate to the people you love, can be incredibly helpful in romantic relationships. Attachment styles reflect how we were parented, and as most parents are fallible, our attachment styles aren’t always secure. Knowing your attachment style can help […]
Are You Anxiously Attached? Here are some ways to know if you have an anxious attachment style.
See if any of these scenarios feel familiar to you: You’re arguing with your partner and start to feel overwhelmed. Even though they’re asking you to stay, you need to get out of there. You leave and ignore your partner’s calls for several days. Your partner wants to snuggle up with you on […]
"I was just like you. Struggling & desperate to have a supportive relationship"
I'm Sefora, your new get-a-grip relationship coach.
I have been a transformational leader and coach for over 20 years. I received my Masters in Counseling Psychology at Meridian University, and have over 10,000 hour of training and work with individuals and couples as a therapist. I am a level 2 PACT therapist for couples, trained in how psychobiology affects your relationships and how to create secure attachment. I am also trained in Attachment Focused EMDR.
About
Transformational Leader, Therapist, Relationship Coach, Attachment Expert & Boss Mom
I studied attachment work for 2 decades both personally and professionally. Changing your attachment style is possible. I'll be honest, it takes grit! But there are things that most people can learn that can improve their attachment in relationships. In my individual sessions and classes I create a safe space for growth and reflection, humor and insight, but not always in that order.
I am a licensed Marriage Family Therapist, #96387
