In this article, we look at why your brain keeps thinking about your ex, how to stop ruminating about an ex, and a short exercise that can help.
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The Blog
The Blog
In this post, we explore five key signs of a healthy securely attached relationship.
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The Blog
It may come as a relief to know that yes, you can absolutely change your attachment style. Unlike personality, attachment style is fluid: it changes for the better or for the worse depending on your relationships
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The Blog
The Blog
Do you find yourself, time after time, dating people who just aren’t that into you? Here are 3 things you can do right now to put a stop to it.
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The Blog
The Blog
So you have decided you want to relationship but you don’t want to date people who are unavailable or avoidant.
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The Blog
The Blog
Do you have a sense of how your diet and exercise contribute to your wellbeing and mood? Many of the clients that I see complaining of anxiety, depression, lethargy, or sleeplessness are surprised when I ask about their food and caffeine intake. It’s not that they don’t care what goes into their body, but […]
Here are some ways to know if you have an anxious attachment style.
Sometimes when I am working with clients they feel hopeless because they have identified that there is something that they don’t know how to do. Sometimes this is a capacity that they haven’t learned (such as creating boundaries or sharing from their heart). In other cases it is a practical skill that was never taught […]
