Stop thinking about your Ex! Breaking Free from the Mental Loop

In this article, we look at why your brain keeps thinking about your ex, how to stop ruminating about an ex, and a short exercise that can help.

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The Blog

The Blog

5 Signs of a Healthy, Securely Attached Relationship

In this post, we explore five key signs of a healthy securely attached relationship.

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The Blog

The Blog

Can You Change Your Attachment Style?

It may come as a relief to know that yes, you can absolutely change your attachment style. Unlike personality, attachment style is fluid: it changes for the better or for the worse depending on your relationships

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The Blog

The Blog

How Do I Stop Dating Unavailable People (Men)?

Do you find yourself, time after time, dating people who just aren’t that into you? Here are 3 things you can do right now to put a stop to it.

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The Blog

The Blog

Dating Checklist For Someone Securely Attached

So you have decided you want to relationship but you don’t want to date people who are unavailable or avoidant.

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The Blog

The Blog

Find your way around

Transformation

Transformation

Transformation

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Thriving

Is Your Diet Making You Depressed? How Food Helps Dictate Your Wellbeing

  Do you have a sense of how your diet and exercise contribute to your wellbeing and mood? Many of the clients that I see complaining of anxiety, depression, lethargy, or sleeplessness are surprised when I ask about their food and caffeine intake. It’s not that they don’t care what goes into their body, but […]

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Tips for Relationships

Are You Anxiously Attached? Here’s How to Find Out

Here are some ways to know if you have an anxious attachment style.

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Transforming Hopelessness

Transforming Hopelessness- Tip of the week: Don’t be afraid of what you don’t know

Sometimes when I am working with clients they feel hopeless because they have identified that there is something that they don’t know how to do.  Sometimes this is a capacity that they haven’t learned (such as creating boundaries or sharing from their heart).  In other cases it is a practical skill that was never taught […]

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