- One on one therapy sessions for individuals, young people and couples.
- Classes and workshops on how to live a thriving life with purpose and balance.
My sessions are taylored to you and your life. They can include:
- Talk Therapy
- Drama and Expressive Arts Therapy
- Life Coaching, Goal Setting, Life Visioning
- Voice Dialogue
We’re Not Just Talking About Your Feelings
I’ve had a lot of clients come to me and say that they have gotten value out of therapy before, but that their experience was often that they would spend a lot of time talking and expressing their feelings and not necessarily get practical support in shifting their life. In my practice, I work with various methods that help you embody what is happening now, and where you want to be. Talking is a part of what we will do, but we will also use other exercises to help you relieve anxiety, gain insight and express your truth. I also give practical homework that helps bring the work into your life. My work as a life coach informs our sessions so that they are supportive and growth filled.
I Help People Find Balance and Alignment
There are time in our lives when there can be various parts of ourselves that are at odds with each other. For example, one part of us might want to work more, and another part of us does not want to work at all. This could make finding more work very difficult. I help people align the various parts of themselves so that their wiser self is driving their life. This brings more balance and sanity.
Who I work with:
Call to book an initial appointment