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Sefora

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Sefora

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Sefora

If you have hit an upper limit in relationships, keep playing out the same tragic cycle, or are just plain tired of finding yourself in relationships with people who are not emotionally available, you are in the right place.

FOR AMBITIOUS PEOPLE, THAT WANT TO LEVEL UP THEIR RELATIONSHIPS

Are you ready?

I'M SEFORA! A TRANSFORMATIONAL LEADER, THERAPIST AND ATTACHMENT COACH.

Imagine being able to...

I know that it can feel like you are too much.

I have spent 100s of hours studying and supporting couples, learning how to articulate and coach people in shifting their attachment styles. I learned the pitfalls and behaviors that keep relationships toxic and insecure. Most importantly, I learned proactive things people with insecure attachments can do to create secure relationships.



Know that the relationships you want are possible and feel deeply confident in your capacity to create them…

Tell me if this sounds just like you...

DATING OR IN RELATIONSHIP WITH SOMEONE UNAVAILABLE

GIVING WAY MORE THAN YOU ARE GETTING

YOU'RE DOING ALL THE EMOTIONAL LABOR IN RELATIONSHIPS

Look, you have been let down way too many times. It can be hard to trust that someone will be there for you. 

Maybe you get jealous easily, or have fear that someone will break up with you. You may also be overly sensitive to taking time away from your partner. You notice when things are disconnected, or when your relationship needs to be tended to, but your partner is out to lunch. It seems like you are always the one bringing up hard topics or trying to talk about meaningful things. You are the one doing all the emotional work.



I know how you feel...

YOU ARE SENSITIVE TO BEING ABANDONED

RECEIVE GENEROUS LOVE

You are ready to receive care and support that is attuned and generous

KNOW YOUR WORTH

You are ready to feel confident in love. 

STOP WAISTING TIME

You are done spending your precious life in relationships where you aren't prioritized and met.

01

02

03

I  know you want to...

pop your info in now to get on the waitlist!

Real talk:

I have spent years studying experts in the attachment field. Reading and listening to their explanations of how attachment works can be cerebral and wont necessarily translate to the day to day way you reinforce anxious attachment every day. I have figured out ways to explain attachment behavior that are not written any where else. I am not just a newbie coach that is self taught. I have worked with 100s of couples, and have 2 decades of study under my belt. 

get me on the waitlist!

There are a lot of people sharing about attachment styles these days.  You may even have a dusty copy of "Attached" sitting on your shelf.  How is this course different?

YOU ARE TIRED OF GIVING UP ON THE RELATIONSHIP YOU DESERVE

As soon as you sign up, you can immediately begin to learn about your specific attachment style.  Some participants have said that the first week created huge breakthroughs for them.

This program is for you if you would much rather NOT spend the next decade in therapy continuing to complain about the same relationship dynamics.

Yes please!  I 'm tired of waisting time!

You have done so much already, and yet it hasn't shifted fundamental patterns.


This work drastically speeds the healing and transformation of attachment wounds.


Start opening to a love that is truly supportive in your life.


WHEN YOU JOIN

Introducing the course

The main things you will learn are:

THE SECRETS OF SECURE ATTACHMENT

LEARN THE SECRETS OF SECURE ATTACHMENT, AND YOUR CAPACITY TO BE SECURE.


01

unlock SECURE ATTACHMENT

How to stop spinning out

QUICKLY STOP ANY SPINNING OUT TRIGGERED BY FEAR, DOUBT, ILLUSION, OLD
PROGRAMMING OR PRESENT CIRCUMSTANCE…

02

feel truly supported

FEEL TRULY SUPPORTED IN LIFE, CONNECTED AND UPLIFTED WITHOUT NEEDING TO DIM
OR DILUTE YOUR BIGGEST SELF.


03

clearly identify securely attached people

CLEARLY IDENTIFY SECURELY ATTACHED PEOPLE AND KNOW HOW TO MAINTAIN
SUPPORTIVE SECURE RELATIONSHIPS ONCE YOU ARE IN THEM.


04

From Anxious, to Secure

Unlocking Secure Attachment

 From Anxious to Secure

get on the waitlist now!

Reclaim your power to create fulfilling relationships

If you want this year to be the year that you:

A 6 WEEK COURSE DESIGNED SO THAT YOU CAN DO THE WORK OF SHIFTING YOUR ATTACHMENT STYLE FROM ANXIOUS TO SECURE. 

Attract people who are good at being connected and supportive.

Create practices to balance your emotions and feel grounded in life.

Heal old wounds and stop them from sabotaging relationships. 

Hold strong and healthy boundaries.

Connect back to who you really are, and know how to source love over and over again.

Attachment styles are not permanent. They are permeable and can shift depending on who we are in relationship and how we go about relating. In this course, I will show you how to change your relational template and reclaim your power to create fulfilling relationships!

Sefora's expertise helped make this work not only interesting but also highly effective. I walked away from this course knowing more about myself and feeling prepared for a new, more intentional relationship.

Over the time of the course, I turned to the tools (resourcing) to help with regulation, and the map visioning exercise helped me call in a new relationship right as the course ended. And they meet all of the values I wanted in a new partner! 

Irisanya

Kind words

This       for you if:

It's probably        for you if...

IS

not

YOU'RE OVERWHELMED BY THIS thinking about your past

YOU'RE not willing to do the 6 weeks of work

You are not sure if you are anxiously attached

YOU'RE motivated to create change

YOU enjoy getting clear practices for integration

YOU are coachable and want support

Wait what exactly is in this course??

Here are the 5 parts that are featured throughout the course and included in each week of the course.


Glad you asked. Here is what you get.

SELF DISCOVERY

In this course, you will understand the formation of your relationship attachment, and you will learn a ton about how Anxious Attachment shows up in your relationships now.  




Topics that are covered

part 01

Everything about anxious attachment, how it runs you and how to interrupt it.




Secure Attachment, and what it looks and feels like, so that you can embody it, and seek it out in others.




Avoidant attachment, it's origins and what it looks like.




The anxious/avoidant dance, and how to navigate it.




01

Your Pitfall Parts

There are behavioral patterns from an Anxious attachment that sabotage relationships. In this course you will learn about the 12 pitfall parts that are specific to anxious attachment. This is what in the psychology world we would call "shadow work". 




Topics that are covered

part 02

Learn all the areas that you are unfortunately you are ******* shit up




Learn about how these pitfall parts are unconsciously driving your behavior.




Learn how to stop creating the same unhealthy patters over and over again




Learn who these pitfalls are and step into healthy, secure ways of being which allows you to step out of the struggle and step into powerful love.




02

RE-SOURCING, COMING BACK TO WHO YOU ARE AND WHAT'S POSSIBLE

When you are anxiously attached, it feels like there is not enough. Not enough support, not enough resources, not enough love, not enough help, not enough time...and on and on. 




Topics that are covered

part 03

How to come back to your worth, how to live as enough.




Practices and exercises to source support for yourself.




Learn how to move out of fight or flight, out of the struggle and into an experience of feeling supported.




03

How to support your nervous system.




UpGrading Your Map

In order to not re-create the same patterns in relationship over and over, we have to know where we are going. In this course you will get a clear picture of what secure relationships are, which will help you recognize them and attract them. 




Topics that are covered

part 04

Create a clear vision for relationship to step into.




Learn to listen to your inner compass.




Create practices of secure relating, practice shifting your being so that you ar ebeing the person you want to be in relationship.




Practices to to bring your relationship vision alive into your life.




04

A NEW EXPERIENCE OF LOVE AND LIFE

Anxious-Attachment effects every area of your life. When you have shifts in your attachment style you open yourself to whole new way of living and relating.




Topics that are covered

part 05

This course breaks down how you can shift HOW YOU ARE BEING in relationship




Get the tools to experience relationships from a new place of connection and joy.




Re-connect with your relationship power.




Step out of victim and embody wisdom in relationships.




05

WEEKLY VIDEO LESSONS

6 Weeks of 16+ video lessons that help you learn how to shift your patterns 

How does it work??

Here's a breakdown of the course components and what it involves.

01

HOMEWORK TO INTEGRATE

Weekly homework to integrate the lessons and move the work forward.

02

MONTHLY LIVE COACHING CALLS

Live group coaching calls with Sefora to get support with your process.

03

here we go!

what to expect

By the end of this course you will...

Understand why you keep creating the wrong relationship patterns




Have practiced and articulated your boundaries




Come back to your power to create the relationships you have always wanted.




Have practices to stay in your confidence and self worth.




Know exactly what you need in relationship to feel supported and loved




Understand Secure Functioning relationships and how to recognize them.




Have a clear map of how to get to secure functioning for yourself.



Have a system for tracking your progress towards secure functioning.



Unlock the secure attachment that lives inside you, feel confident in recognizing who is behaving secure around you.


get on the waitlist!

with frustration at not managing things the way I want to.  Your course materials are excellent and also really good broad ranging and yet right on target for what I need. I think 1 : 1 therapy is smaller and more focused. Our work together is proactive and covers more ground.

WITHOUT this course I would have Fewer strategies and insights, more plodding along

-Naava

Kind words

Let's dooooo
this!

🧭 Tuning Your Compass Process($600 value)- Hold yourself accountable and ensure you’re dating and being in relationship with those showing secure attachment. 

🧠 The Core From Anxious To Secure Curriculum ($1000 value)- unlock secure attachment with this comprehensive Core Curriculum.

🙋🏽 Monthly Coaching Calls ($450 value)-Join our Monthly Coaching Calls to receive personalized guidance, insights, and support on your path to secure attachment

📚 Bonus Calls ($1500 value)- In addition to the live calls monthly, you will have 10 hours of bonus coaching call replays to deepen your understanding of attachment in action.

🔑 A Year’s access to all the course materials- You’ll get access to From Anxious to Secure, Attachment Styles and Money, Attachment Styles and Work and all of the resources included for at least a whole year. You will also receive any additional resources added to the curriculum during that time.

📕The From Anxious To Secure Workbook ($200 value)- this is a 250+page digital supplement to the course which breaks down each of the lessons into exercises you can use to really consolidate the learnings into actions that will supercharge your growth.

🏘️ The From Anxious To Secure Community ($200 value)- Access to our facebook community to post reflections, cheer each other on and get ongoing support.

🚀 The Re-source Yourself System ($600 value)- Includes meditations, hypnosis, reflections and practices to support your secure attachment.

🌑 The Pitfall Parts Training ($600 value)-Dive deep into the exclusive Pitfall Parts Training, where you'll uncover and conquer the 12 common obstacles that hinder secure attachment and gain the tools to overcome them

Let's go through everything you get in this program!

I'm ready, sign me up!

Personalized Coaching

get live support

relationship self audit

WEEKLY HOMEWORK TO MAKE PROGRESS.

Participation in this program includes a group community page where you can ask questions and share insights.  In addition, once a month I will do a group call for this course. Plus you will have the recordings of all of our previous coaching calls.  One of the amazing things about healing is that you can actually heal through watching others heal.   In the live group coaching, I will answer questions and give coaching to 1-4 people depending on the time.  This is a safe place where everyone is working on their own self-love journey.

Most students find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.

We can’t wait to connect and grow with you!

Practical Homework

Support yourself and your relationships with a unique way to score and audit your security in relationships.  Use this tool to see how you and your partners grow towards secure functioning.

Audit your relationships

Feeling helpless about changing your relationships can be horrible.  This course will support you with weekly assignments to put what you are learning into action.  Go at your own pace, and download them so you can dive deeper when the time permits.

Coaching is meant to support people who are able to be proactive for themselves. It is goal oriented and focused on practical steps and homework. In the group calls you will have the opportunity to have direct advice and feedback on how you are showing up with your attachment style.

HOW IS THIS DIFFERENT FROM GROUP THERAPY?

Yes! For a limited time, I am offering a refund of $200 if you have a friend sign up! 

DO YOU HAVE ANY INCENTIVES IF I REFER A FRIEND?

You will have a year to access to all sessions following the completion of the course.

HOW LONG CAN I ACCESS THE COURSE ONLINE

The insights you learn will definitely be share-worthy, but the activities in each class are tailored for the individuals in that specific group. In order for your friends to get the best results, we recommend they sign up to take the masterclass themselves.

CAN I SHARE THIS COURSE WITH A FRIEND?

I want your experience to be interactive and personal, so we limit each group to a maximum of 20 participants. This gives you plenty of opportunities to ask questions and interact with one another.

HOW MANY PEOPLE WILL BE IN EACH GROUP COACHING SESSION?

Like anything in life, you will get out of this masterclass what you put into it. While we do offer a 14-day money-back guarantee, the results you get are up to you. We can promise that if you commit to the process and put in the work, you will see results.

ARE MY RESULTS GUARANTEED?

FAQs

You're in the right place.

I was able to shift my attachment style and get into a secure relationship with a fantastic partner who was emotionally available and wanted a committed, connected relationship.  I am happy to share EVERYTHING I learned that made a difference. Attachment styles are changeable, and there are things you can do. 

You're more amazing and lovable than you think you are. But if you're anything like me, you need help to get your relationships to reflect that. You just want someone to tell you what to do to get into those relationships.

"I thought both Sefora and the course were terrific! The biggest thing I got was learning how to re-source myself and be emotionally healthy/independent; enforcing my boundaries more; listening to my intuition more; and learning about securely attached thinking patterns and behaviors."

Noeline

"I’ve gotten SO much and I have not even finished the course. I recognize myself over and over again in the materials and zoom conversations and most importantly I hear new ways to approach things that I had never considered."


Naava

This course was wonderful! It has made me not feel alone and given me strength and confidence and who I am as well as learning how I can grow. I have felt very supported and safe."

-Private client

Kind words

THE GUARANTEE

Money Back Guarantee

Try My Program for 14 days. If you start my program and within 14 days you are dissatisfied you are eligible for a refund, no questions asked.



100%

MONEY BACK
GUARANTEE

Many books will explain the origin of someone becoming anxiously attached, but they don't show HOW the person recreates this attachment over and over.  There are very clear things you can do to change how you related in relationship. Shifting your attachment style, your relationship template, shifts your entire life.

how

This program shows you the          of changing your attachment style

So lets get started!

A year from now,
you will wish you started today...

year long access to your material

connect in community

direct access to your coach

go at your own pace

let's take the next step together here

sign me up

Are you ready?

Whatcha doing way down here? 

Still undecided?

Reach out to me with anything that's unclear.

Happy to answer any questions!