"Sefora’s knowledge and approach to attachment styles is spot on. Her courses have been transformative for me."
I feel more resourced, more supported, and finally believe that secure love is my birthright.
Sefora provides a solid toolkit to work with. She offers incredible guidance in a safe and supportive space to do this incredibly life changing work. I have benefited incredibly from the work I’ve done with and because of her.
I’ve learned tools to understand myself and finally feel hopeful about dating again.
I’ve stopped chasing unavailable people and started attracting secure, fulfilling connections.
I feel emotionally independent for the first time in my life. I no longer rely on others to calm me down.
In an era of psychobable, social media pop-psychology, and a landscape where you can toss your hat and have it land on another “coach”, Sefora brings thousands of hours working as a therapist with couples, and 24 years of experience in the transformational industry.
Sefora has a Masters in Counseling Psychology, and is a licensed Marriage Family Therapist with over a decade of clinical work under her belt.
She knows how to explain attachment behavior in clear, you-can-take-action-with-this language, so you can stop wasting energy chasing down your needs—and finally get back to planning your next blow-your-mind vacation. As the host of the Resource Yourself podcast, she’s all about giving you practical, grounded tools to support deep healing and real relationship change.
There are a lot of people sharing about attachment styles these days. You may even have a dusty copy of "Attached" sitting on your shelf. How is this program different?
And Who is this again?
Understand your attachment patterns and how they shape your relationships, so you can stop repeating painful cycles and start building healthier connections.
Stop spinning your wheels and discover which aspects of your attachment blueprint need the most care and attention, so you can take meaningful steps toward secure love.
Define what secure love looks and feels like for you, empowering you to attract and nurture relationships that reflect your values and desires.
Walk away with actionable steps and daily practices to integrate what you’ve learned, so secure attachment becomes a natural part of your life.
Save your spot!
The problem?
A Secure attachment style that leads to healthy, stable love.
They taught us algebra in school, not attachment—so no wonder love feels so confusing.
You have either:
One of three insecure styles—Anxious, Avoidant, and Disorganized—which can create cycles of stress, distance, and heartbreak.
OR
Attachment styles are the relationship script that runs in the background, shaping how you love and connect. This script was written in childhood—but can be rewritten as an adult.
You’ve read the books, listened to the podcasts, and maybe even tried therapy, but something still feels off. You feel like you’re always on uneven ground in love—sometimes things feel good, but it NEVER LASTS.
You’ll question why love feels harder for you than it does for others.
You’ll feel like you’re giving more than you’re getting, stuck in an exhausting cycle.
You’ll replay the same arguments and emotional struggles in every relationship.
get started