The Secure Attachment Challenge
Learn why some couples just seem to have love on tap, and what they do create all the feels!
For less than the cost of a therapy session, learn how to create the love chemicals that make secure relationships last.
👉 take the Secure Attachment Challenge
It’s not just chemistry — it’s attachment.
Specifically, secure attachment. And the good news? You can start creating more love with very simple practices. This challenge shows you how.
The problem?
A Secure attachment style that leads to healthy, stable love.
For the last 65 years, researchers have studied and identified four core attachment styles that shape how we bond in relationships.
They taught us algebra in school, not attachment—so no wonder love feels so confusing.
You have either:
One of three insecure styles—Anxious, Avoidant, and Disorganized—which can create cycles of stress, distance, and heartbreak.
OR
Your attachment style is either cutting the drama or keeping you stuck in it.
Attachment styles are the relationship script that runs in the background, shaping how you love and connect. This script was written in childhood—but can be rewritten as an adult.
And we all know...If there is drama, there isn't a lot of warm fuzzy feelings going on. 😬
That change can be for better...
or for worse.
The good news is that 30% of people change their attachment style over time...
the catch.....
You’ve read the books, listened to the podcasts, and maybe even tried therapy, but something still feels off. You feel like you’re always on uneven ground in love—sometimes things feel good, but it NEVER LASTS.
You’ll question why love feels harder for you than it does for others.
You’ll feel like you’re giving more than you’re getting, stuck in an exhausting cycle.
You’ll replay the same arguments and emotional struggles in every relationship.
Do you keep replaying the same painful relationship patterns over and over again in your relationships?
without clarity on your attachment patterns...
so tell me...
Attachment styles are the key to understanding why relationships feel easy for some and challenging for others.
If relationships keep falling apart, it’s not random—it’s attachment at play.
You WILL NOT have all the happy love feels in your relationships. 😬
🗨️ You walk through the door and they’re already smiling — arms open, dinner bubbling on the stove, music playing — and without saying a word, you both exhale. It’s not just home, it’s each other.
Imagine being in a relationship where...
🧠 You’re not constantly scanning for signs it’s falling apart. You don’t tiptoe around your needs or apologize for wanting more. You feel grounded — knowing you’re loved, and you don’t have to perform to keep it.
❤️ You don’t wonder where you stand — you feel it in the way they reach for your hand, remember the little things, and choose you again and again without making you earn it.
🚪You say, “I need a little space” — and they don’t shut down or storm off. They nod, check in later, and you feel closer because of it. Boundaries don’t break the bond — they build it.
💞 Love doesn’t feel like a guessing game anymore. It’s steady — texts come back, plans are followed through, and you’re not decoding mixed signals. You just know you’re cared for, and it feels like peace.
💫 Even when you're single or there’s no one beside you, you don’t feel behind — because you know you’re capable of building something real. You’ve done the work, you know what secure love feels like, and you’re not settling for scraps.
👉 I’M READY FOR SECURE LOVE
This is NOT a fantasy. This is truly what secure couples are able to create and experience. And you have the capacity to create it as well.
Sefora’s knowledge and approach to attachment styles is spot on. Her courses have been transformative for me. 💫
I feel more resourced, more supported, and finally believe that secure love is my birthright.💖🙏
Recognizing my shadows is helping me change behaviors I don’t like and create healthier patterns. 🙏
This program helped me enforce boundaries and trust my intuition—two things I’d always struggled with.
Sefora provides a solid toolkit to work with. She offers incredible guidance in a safe and supportive space to do this incredibly life changing work. I have benefited incredibly from the work I’ve done with and because of her. 👏👏👏
I’ve learned tools to understand myself and finally feel hopeful about dating again.
I’ve stopped chasing unavailable people and started attracting secure, fulfilling connections. 🫶
I feel emotionally independent for the first time in my life. I no longer rely on others to calm me down. ❤️❤️❤️
❤️
❤️
❤️
❤️
❤️
What other students are saying...
Sefora’s knowledge and approach to attachment styles is spot on. Her courses have been transformative for me. 💫
I feel more resourced, more supported, and finally believe that secure love is my birthright.💖🙏
Recognizing my shadows is helping me change behaviors I don’t like and create healthier patterns. 🙏
This program helped me enforce boundaries and trust my intuition—two things I’d always struggled with.
Sefora provides a solid toolkit to work with. She offers incredible guidance in a safe and supportive space to do this incredibly life changing work. I have benefited incredibly from the work I’ve done with and because of her. 👏👏👏
I’ve learned tools to understand myself and finally feel hopeful about dating again.
I’ve stopped chasing unavailable people and started attracting secure, fulfilling connections. 🫶
I feel emotionally independent for the first time in my life. I no longer rely on others to calm me down. ❤️❤️❤️
❤️
❤️
❤️
❤️
❤️
let me introduce...
A 3-Day Reset to Lay the Groundwork for Secure Love, So you always know how to create Lasting Relationships.
the Secure Attachment
3 day challenge
Yes! I need this
Everything You Need to Know About Secure Attachment
Relationship Practices That Feel Like Love, Not Work
Guided Audios to Calm the Chaos and Receive More LOVE
What's included?
If no one ever taught you what healthy love really looks like, you’re not alone — but that stops here.
I took everything from years of therapy, trauma work, and real client breakthroughs and turned it into the clearest, most “ohhhh THAT’S what secure love looks like” guide you’ve ever seen.
Healing (and relationships) get to feel good.
These practices are designed to help you feel connected, cared for, and emotionally safe — while also triggering the good stuff like oxytocin, warmth, and real joy.
You’ll learn the simple, small behaviors secure couples use to deepen connection, navigate conflict, and keep love feeling close — even when life gets messy.
Okay real talk — these audios aren’t just here to make you feel zen for five minutes (though… they definitely help).
They’re here to rewire you.
To help your body finally learn what it’s like to feel safe, supported, and loved — for real.
Think of this as your crash course in healthy love — minus the jargon, plus a lot more heart.
So you can finally see what makes loving relationships, feel it in your body, and start building it for real.
💗 Step Into Your Secure Self
For when you’re feeling unsteady in love and need to remember what it’s like to feel calm, chosen, and emotionally safe.
You get 6 clear, practical videos that break down secure healthy love...
🎧 You’ll have 6 resourcing audios to help you with the moments that matter most:
🌊 Managing Big Feelings
For when emotions are flying high and you need help coming back to yourself.
💓 Heart Expansion
For when your guard is up, and your heart’s craving warmth.
🌲 Standing Together
For when you’ve been doing everything alone and need to remember what healthy partnership feels like.
🗣 Communicating Needs
For when you want to speak up, but old fears start whispering that you’re too much.
👐 Receiving More
For when support is available, but you’re struggling to let it in.
I created all of these videos, audios and practices to be a powerful 3-day reset — but there’s no pressure to rush.
You can take your time. Come back to it again and again.
Because what’s inside? It’s legit gold for your relationships.
Honestly, it’s worth so much more than what I’m charging.
But I want it to be accessible — because real love skills shouldn’t be gatekept.
The Secure Attachment Calculator
Get a clear snapshot of how secure (or shaky) your attachment patterns really are — and find out exactly where your biggest opportunities for growth live.
You'll Also Get:
3 Coaching Videos to Support Your Next Steps
These aren’t just Q&A’s — they’re heartfelt, clarity-giving sessions to help you get unstuck, re-centered, and moving forward with confidence.
They’re the pep talks you didn’t know you needed — the ones that remind you secure love isn’t too much to ask for, and that you’re absolutely allowed to have relationships that feel easeful, supportive, and real.
Regular price: $150
Today's price: free!
*for a limited time only!
This training reminded me that love is available — and I don’t have to overgive to earn it.
I’m realizing I’ve had so much support all along — I just didn’t know how to let it in. 🙌 This opened something big.
👉 I want this bonus too!
❤️
This training helped me catch myself in the spiral. I realized I wasn’t actually broken — I just needed new tools. 🙏
❤️
A powerful bonus session to help you embody secure energy — and call in the love you’ve been craving.
PLUS: The Energetics of Secure Attachment Training:
Do your relationships pass the secure test?
Most of us were never taught how to feel safe in love.
Instead, we learned to over-function, shut down, or chase connection — all while our nervous systems stayed stuck in survival mode.
Letting love in doesn’t just feel hard… it feels impossible when your brain and body don’t know how to receive it.
This challenge doesn’t just teach you what secure attachment looks like — it helps you feel secure.
You’ll see what love can be… and that you don’t have to earn it through pain.
-Christina
I’ve stopped feeling like I’m chasing love. For the first time, I feel at ease and confident in my connections.
-suzanne
This program helped me recognize the secure relationship I want is within reach—and it gave me the tools to get there.
-Jacob
Sefora’s course gave me the clarity I needed to see my attachment patterns. I finally feel like I know what to focus on in love.
What other students are saying...
Real talk:
In an era of psychobable, social media pop-psychology, and a landscape where you can toss your hat and have it land on another “coach”, Sefora brings thousands of hours working as a therapist with couples, and 24 years of experience in the transformational industry.
Sefora has a Masters in Counseling Psychology, and is a licensed Marriage Family Therapist with over a decade of clinical work under her belt.
She knows how to explain attachment behavior in clear, you-can-take-action-with this-language, so that you can stop spending your time trying to get your needs met, and get back to planning your next blow your mind vacation.
There are a lot of people sharing about attachment styles these days. You may even have a dusty copy of "Attached" sitting on your shelf. How is this program different?
And Who is this again?
Hey there, I'm Sefora
Want a sneak peak?
Frequently asked questions
Do I have to attend live?
Nope. You get immediate access to all materials and can move through the 3 days at your own pace. You’ll also get lifetime access, so you can come back to the content whenever you want a reset.
What if I'm single?
Perfect.
This challenge is actually designed to help you build secure attachment from the inside out — so that your next relationship can be rooted in real connection, not old patterns.
Whether you're dating, healing from heartbreak, or just tired of overgiving and second-guessing, this work helps you:
Regulate your nervous system
Rewire how you show up in love
Learn the emotional and biological foundations of secure relationships
Because secure attachment starts with you — and when you embody it, your love life changes at the root.
How much time is this intensive?
This program is designed to fit into your busy life! Each day requires about 20–45 minutes, including the video lesson, workbook exercises, and audio resources. You can use the 3 days to create momentum or spread out the work over time, coming back to it when it's easiest for you.
Do I have to know my attachment style?
Not at all. This challenge is designed to help you discover your attachment patterns — whether you already know your style or you’re still figuring it out. You’ll start seeing where old habits are keeping you stuck, and learn what secure connection actually looks and feels like, no label required.
How long will I have access?
Forever! (Well, internet-forever.) All 6 videos, resourcing audios, worksheets, coaching call replays and bonuses are yours to keep.
Do you offer any refunds ?
Yes! I offer a 7-day money-back guarantee, no questions asked. I know sometimes you gotta try the jeans on before you know the fit!😜
How do I know this is right for me?
If you feel stuck in painful relationship patterns, struggle with emotional overwhelm, or crave secure, lasting love, this program is for you. It’s designed to help you move from confusion to clarity.
Will this give me a plan I can use in my life?
Yup. I'm all about structures that support you in creating secure love. You’ll leave with a personalized plan with actionable steps, practical tools, and daily practices to build secure attachment and create fulfilling relationships.
I created this course because I spent almost 3 decades in anxious/avoidant/drama filled relationships.
Learning about secure attachment CHANGED the game for me. I found an incredible partner, and I know now what to do to keep the love flowing between us.
$47
And by the time you’ve completed Secure Foundations?
You’ll have clarity on your attachment style, a roadmap for lasting love, and actionable steps to stop the cycles that have held you back.
BUT, I had to take an advanced courses in couples therapy to learn this stuff. And you shouldn't have to.
^^ not a typo.
Yep.
your investment?
YOU GET THE WHOLE 3-DAY INTENSIVE + DAILY VIDEO LESSONS + WORKSHEETS + GUIDED RESOURCING AUDIOS + BONUSES + 3 coaching sessions for LESS THAN A DINNER DATE WITH TAKEOUT.