Have you ever wanted to have a therapy session outside in the woods?
Nature can be an incredible resource for healing and growth. In addition, many studies have shown that just being out in nature can support your vitality and wellbeing.
But, for some of us, getting outside is just another “to-do list” task that gets put off until tomorrow. Therapy in nature can create both a structure and support to have healing, and also get you outside! Nature-based practices support reflection and growth, and help you tune into what is really important in your life.