Latest Posts
My thoughts on life, relationships and living a thriving life.
Are You Anxiously Attached? Here’s How to Find Out
Imagine this scenario: You’re in a disagreement with your partner and things are getting heated. In the middle of the fight, your partner says, “Fine! I’m leaving and going to a friend’s house. I [...]
Is Your Diet Making You Depressed? How Food Helps Dictate Your Wellbeing
Do you have a sense of how your diet and exercise contribute to your wellbeing and mood? Many of the clients that I see complaining of anxiety, depression, lethargy, or sleeplessness are surprised when [...]
Feel Like You’re Walking on Eggshells to Be Politically Correct? Try This Instead
I had a revelation a few days ago, about a conversation I’ve seen happening online and in person where someone asks for a little more sensitivity around an issue like racism or sexism, [...]
Assuming The Best Of Your Partner
When your partner is really making you angry, do you assume that they’re doing it because they’re trying to piss you off? Or assume that they don’t care, or that they’re just mean, or lazy? [...]
Why Taking Space Isn’t the Only Option For Cooling Off During a Fight
Many couples think that the best way to get through a conflict is to take space from each other to cool off. Unfortunately, taking space isn’t always an option. There are times when you need [...]
It’s Not About the Content
Content versus connection Oftentimes when I’m working with clients, their central concern is a desire to discuss issues about work, money, children, or their sex life: aka content What couples often don't understand is that [...]
On Relationships
It’s Not About the Content
Content versus connection Oftentimes when I’m working with clients, their central concern is [...]
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