Latest Posts
My thoughts on life, relationships and living a thriving life.
How Learning to Facilitate PACT for Couples Helped Me Finally Meet the Love of My Life
I had no idea when I took the PACT training to become a couples therapist that it would affect my personal life so dramatically. I can confidently say now that the reason I’m in [...]
5 Ways to Help Anxious Attachment and Love More Securely
Knowing your attachment style can be incredibly helpful in any relationship, but especially in your romantic ones. Attachment styles are how we learn to relate to the people we care about, formed by how our [...]
5 Ways To Help Avoidant Attachment and Create Security Now
5 Ways To Help Avoidant Attachment and Create Security Now Knowing your attachment style, or how you relate to the people you love, can be incredibly helpful in romantic relationships. Attachment styles reflect how we [...]
Are You An Avoidant Attacher?
See if any of these scenarios feel familiar to you: You’re arguing with your partner and start to feel overwhelmed. Even though they’re asking you to stay, you need to get out of there. [...]
What People Are Not Talking About Around Consent
The conversation about consent has reached a fever pitch and is getting some well-deserved attention that allows us to look more closely at how we approach sex in dating and beyond. But there’s still [...]
Avoid This Mistake Made by Most Divorced Couples
Pitching the idea of going to couples counseling to your partner is uncomfortable, to be sure, maybe even scary. It can be difficult to address getting counseling because, once the fight is over, you [...]
On Relationships
5 Ways to Help Anxious Attachment and Love More Securely
Knowing your attachment style can be incredibly helpful in any relationship, but especially [...]
Are You An Avoidant Attacher?
See if any of these scenarios feel familiar to you: You’re arguing [...]
What People Are Not Talking About Around Consent
The conversation about consent has reached a fever pitch and is getting [...]
Avoid This Mistake Made by Most Divorced Couples
Pitching the idea of going to couples counseling to your partner is [...]
Are You Anxiously Attached? Here’s How to Find Out
Imagine this scenario: You’re in a disagreement with your partner and things are [...]
Assuming The Best Of Your Partner
When your partner is really making you angry, do you assume that they’re [...]
Why Taking Space Isn’t the Only Option For Cooling Off During a Fight
Many couples think that the best way to get through a conflict is [...]
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