Exalted
Just
$33
For the anxiously attached heart that is ready to move on
Happily Featured In:
I'm sure you've felt it —
You spent months (maybe years) pouring into him. Loving him harder. Trying to get it right.
But no matter how much you gave, you never quite got the love you needed back.
And now, even though it’s over (maybe long over) your mind is still looping on him. Analyzing what happened. Replaying the conversations. Trying to make sense of the mess.
You’re ready for your heart to catch up with what’s true: it’s done.
He’s been living rent-free in your mind, but the mental, emotional, and energetic cost has been immense.
And you want your energy — your time, your softness, your brilliance — back where it belongs.
Because deep down, you know you were never meant to chase love. You were meant to be chosen.
This is where Exalted begins.
Don't worry, I've been there too.
if you're struggling with:
01
STILL THINKING ABOUT YOUR EX
You still think about your ex more than you want to, and it’s ex-hausting.
02
YOU’RE READY TO STOP REPEATING THE SAME PATTERN
You’ve noticed the cycle (giving too much, hoping they’ll finally choose you) and you’re ready to end it for good.
03
WANTING YOUR ENERGY (AND HEART) BACK
You’re done being drained by the past. You want your peace, your confidence, and your capacity for real love — back where they belong.
In just 5 days, you’ll release the energetic hold of your ex, reconnect to your secure self, and remember that your worth was never dependent on his consistency.
You just need the tools and guidance to take your power back.
Day 01
EXtract: Bring Your Energy Back to You
Stop leaking energy into the past.
Day one helps you call your power home through guided visualization, nervous system grounding, and coaching so you feel centered in you again.
In particular with anxious attachment, it is easy to obsess on the other. Why they are the way they are, what they are up to. Power returns when we bring our energy BACK and stop abandoning ourselves.
In these 5 days, We will:
Day 02
EXpose: Understand the Symbol of Your EX
Your ex wasn’t random — they were a mirror for deeper healing.
You’ll uncover what this relationship revealed about your attachment style and what it was trying to teach you — without getting lost in blame or regret.
day 03
EXpand: Reclaim Your Progress
You didn’t grow because of your ex, you grew because of you.
Day three is about recognizing how much you’ve already evolved and taking that credit back.
We’ll turn what you once saw as “their impact” into evidence of your expansion: your increased emotional capacity, your deeper self-awareness, your secure energy.
You’ll learn to honor that growth as something that belongs fully to you and carry it forward into what’s next.
day 04
EXamine: Recognize Red Flags & Your Patterns in Them
You’ve seen the red flags before, but this time you’ll learn to truly decode them.
Day four helps you tell the difference between anxiety and intuition, attraction and attachment, chemistry and chaos.
You’ll begin to recognize your own pattern in the pull so instead of replaying it, you can redirect it.
This is where you stop romanticizing potential and start recognizing reality.
Day 05
Exalted: Step Into What’s Next
After letting go, something beautiful happens — your energy comes rushing back.
Day five is about reconnecting with your aliveness — the spark, joy, and magnetism that make love feel exciting again.
You’ll feel your nervous system shift from protection to play, from scarcity to possibility, from heartbreak to expansion.
This is where you rise — Exhalted — ready to receive love that actually meets you.
Guided Resourcing Visualizations: Calm your nervous system, regulate emotion, and draw your energy back home through powerful embodied practice.
Reflection Prompts & Integration Exercises: Support real change by guiding you into new emotional states — calm, clarity, and grounded power.
Printable Worksheets: Track insights, identify red flags, and anchor new secure beliefs that last far beyond the week.
SERIOUSLY, THERe'S MORE:
Daily Teachings: Five immersive sessions guiding you to reclaim your power, release your ex, and reconnect to your secure self.
TEACHING THE workshop
I’m Sefora Ray, a licensed therapist and relationship coach who’s spent over 15,000 hours watching real attachment dynamics unfold in therapy rooms — and in my own life.
I know what it’s like to give everything to a relationship that can’t meet you. To analyze every moment, every silence, and still feel like it’s your fault.
What I’ve learned is this: love isn’t about trying harder, it’s about feeling safe enough to receive it.
That’s the work we’ll do here — helping your mind, body, and heart finally align with the truth that you are already worthy of real, secure love.
" Sefora's courses offer more than books or surface-level insights—they provide practical strategies and profound personal growth. " -Esther
"Sefora is really the first one I’ve met to own the topic of attachment styles. Her knowledge and approach is spot on. Her courses and sessions have been a transformative experience for me."
— Jacob
"I love how these calls—no matter where I’m at, I always leave feeling clearer, softer, and more grounded. "
— Krista
I'LL LET THEM SAY IT:
start now
READY TO GET STARTED?
If you're ready to achieve this thing and learn more about how to x, let's go. Drop your registration form below and give them next steps accordingly!
for
Only $33
It stays wired to what once felt like safety, replaying old memories and emotional patterns long after the relationship ends. That’s why logic alone doesn’t help you let go. True healing means working with your attachment system — retraining your body to feel secure, grounded, and whole again. When you do, your heart finally catches up with the truth, and releasing the past becomes not just possible, but peaceful.
Attachment science has shown for over sixty years that our nervous system doesn't just “move on” after love ends.
💙 "Sefora's energy is inviting and inclusive, helping me feel comfortable and supported at every step."
are we a good fit?
This is for you if...
You still think about your ex way too often
You’ve tried to move on but it’s not sticking
You’re done replaying the same story
You’re craving calm and self-trust
You’re ready to feel secure in love again
You're ready to show up for YOU
If they still live rent free in your mind, it counts.
Exalted is designed for anyone who wants to stop looping on the past and finally feel free.
What if my breakup was a long time ago?
No. Anyone who feels stuck on an ex or overwhelmed by old relationship patterns is welcome.
Exalted is especially supportive for anxious attachers, but the teachings, nervous system tools, and attachment insights help anyone who wants to feel grounded and secure again.
Is this only for people with anxious attachment?
The live workshop is one hour.
I also recommend 25–45 minutes of integration time — things like the visualization, the worksheet, or reflection prompts.
You can do these anytime during the day. The work meets you where you are.
WHAT DO I NEED TO PREPARE FOR MY DAY?
Yes absolutely. There will be recordings for each coaching day, and audio recordings to integrate the lessons.
Will there be a recording?
Questions
FAQs
Then you especially need this.
You will learn how to bring your energy back to yourself, get clarity on patterns, and shift into secure decision-making.
What if my ex and I are still in contact?
Begin turning heartbreak into the most EXALTED version of you.
ready? let's go.