Project Description

A 6 Week  Course that Maps Out the Path from Anxious to Secure

In this 6 week course, we will cover:

  • the origin of your anxious attachment style

  • The patterns in dating and being in relationship with the anxious attachment style 

  • Understanding secure attachment and how that differs from anxious attachment 

  • Your nervous system regulation and how regulation affects your life and relationships

  • Practical steps to move towards secure attachment

  • Exercises that support you while dating and in relationship

For many of us, the deepest longing of our hearts is to love fully.  But love seems to be evasive, difficult and hard to achieve.  Learning about your attachment style can drastically change how you go about being in and looking for relation ships. This 6 week course will include a supportive community to share and help each other grow around becoming more secure.

Course Details

Web based classes

Each class will be held over Zoom, with live with exercises and break out groups.  Each class will include live coaching with Sefora. The classes will be recorded to watch later if you are unavailable.

Exercises

Between each class, there will be exercises to deepen the work.

Online Support

We will have an online forum to chat and share questions and inspiration with each other.

30 Minute Coaching Call

The course includes one 30 minute coaching call with Sefora.

    • This course is passed. Please reach out to for future dates or to be added to the waiting list.

    COURSE INTRO

    COURSE TUTORS

    SEFORA RAY
    SEFORA RAYCourse Leader
    I have been organizing and facilitating life changing workshops for over 16 years. As a facilitator and teacher, I have worked with thousands of people to shift old patterns, access greater wholeness, and create new ways of relating in the world.

    I received my Masters in Counseling Psychology at Meridian University. I am a level 2 PACT therapist for couples, trained in how psychobiology affects your relationships and how to create secure attachment. I also studied using expressive arts and drama therapy at The Living Arts Counseling Center. I create a safe space for growth and reflection, humor and insight in my work with individuals, couples and children.

    I am a licensed Marriage Family Therapist, #96387